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Do you base your commitment to God on how you feel? There is a “cavern of choice” between fleeting emotion and steadfast devotion.

In Episode 14 of “The Healing Heart Time of Prayer,” Dr. Buck explores the profound difference between serving God from a place of transient feeling versus serving Him from an unwavering, chosen love. We look to the truth of Romans 8:39—a scripture that declares nothing can separate us from the love of God. This love, exemplified by Christ’s ascent of Calvary, is your unshakable anchor and the true source of your spiritual authority in Christ. When you ground your service in this secure love, you are free to choose the path of obedience, no matter the cost or the day’s mood.

Listen now and discover the power of choosing love over feelings.

Episode: 14 The Healing Heart Time of Prayer: Episode 14 Script (Theme: Choosing Love Over Feeling and the Unshakable Anchor of God’s Love)

[Intro Music fades out]

Dr. Buck: Welcome back to The Healing Heart Time of Prayer. I’m Dr. Mary Buck, your Christian life coach. And joining me today, as we seek a closer walk with God, is Abby, my digital assistant with some questions that will help us take a deep dive into the verse found in the Book of Romans 8:39.

Abby: Hello, Dr. Buck. It’s common to see how strong emotional feelings can create a distance between what a Christian feels they should do and the path the Word of God calls them to. How important is it for your listeners to choose service based on God’s Word over personal feelings?

Dr. Buck: That’s a great question, Abby. And today, we are wrestling with a critical concept in the Christian life: that is, the difference between feelings and service. Our spiritual journey often presents us with what I call a “cavern of choice”—a vast space between our fleeting, transient feelings and the steadfast, volitional commitment to serve our Lord. As Christians we do not base our service on how we feel today; we base our service on whom we love and what we have chosen.

Abby: That’s a profound thought, Dr. Buck. If the feelings are so strong—like exhaustion or even happiness—how can we possibly ignore them to make a choice? It seems like ignoring the very thing that is motivating us.

Dr. Buck: That is a good question, Abby, and it hits at the heart of the matter. We are not ignoring the feelings; we are acknowledging them but refusing to let them define or dictate our actions. Our good works, or service to God, must flow from the Boundary of the Law of Life in Christ, not the whims of human emotion. When we choose to serve, even when we don’t feel like it, we are demonstrating a deeper, more mature love—the kind of love Jesus showed as He ascended Calvary’s hill. It is the active, sacrificial, and deliberate nature of our true Christian service.

Abby: It sounds like a daily, difficult ascent, Dr. Buck. How does one find the courage to keep making that choice every day when the feelings of the world might constantly try to pull them back?

Dr. Buck: Ah, that is where the unshakable anchor of the Word comes in, Abby. Our strength and courage are not sourced from within ourselves or our emotional state; they are sourced from the absolute security of God’s love. That is why we are grounding this episode in the truth of Romans 8:39:

“Neither height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.”

Because nothing can separate us from His love, we can confidently choose to serve Him. This chosen love is the true source of peace, enabling us to offer our hearts in active, willing service, regardless of the struggle or emotional landscape. This conviction is our spiritual authority in Christ.

Abby: That is profoundly reassuring, Dr. Buck. Understanding the depth of God’s love in Romans 8:39 gives your listeners the very strength they need to choose confidently and live the intentional life He designed for them. And, Dr. Buck, this brings us to the end of our conversation for this episode.

Dr. Buck: Thank you, Abby, for letting us know. And my sisters in Christ, know this: If you have been struggling with choosing God’s way over your own shifting feelings, remember the unshakable truth of Romans 8:39. You are anchored in His perfect love. Let that love be your courage today. 

Let’s take these powerful truths to prayer: 

Heavenly Father, we come before you with grateful hearts, acknowledging that your love for us is not conditional; it is absolute and eternal, secured in Christ Jesus.

Lord, we confess that our human feelings are often fickle. We sometimes allow weariness, disappointment, or temporary happiness to dictate our willingness to serve you. Forgive us for basing our devotion on unstable emotions rather than the firm foundation of Your unchanging character.

Today, we choose differently. We choose to cross that cavern of feeling, stepping onto the solid ground of choice and covenant. We choose to follow You, just as you chose the path to Calvary for our redemption.

Father, strengthen our wills by the power of the Holy Spirit. Instill in us the courage to serve You when we don’t feel like it, knowing that our service flows from a deep, unwavering love for You, our God. Let this commitment be the light that shines brightly and the strength that allows us to choose Your will and not our own. May our daily choices reflect the new identity we have in Christ.

Thank you, Lord, that nothing—no tribulation, no distress, no depth, no height—can separate us from Your love. We rest in this truth and offer our hearts in active, willing service today.

In Jesus’ name, we pray. Amen.

My friend, if you are listening today, and have not accepted Jesus as your Lord and Savior, do so now. Allow God to fill you with His Presence and strength to choose true life and love as you move forward. 

Thank you for joining me on The Healing Heart. Time of Prayer. May you walk in the powerful truth that you are unshakable, undefeated, and more than a conqueror in Christ. Until next time. May God’s peace fill your heart. And remember, as God gets bigger in your life, you get stronger.

Journal Prompts and Activity

• Journal Prompt 1: Think about a time recently when a negative feeling (e.g., exhaustion, frustration) made you want to pull back from serving God or others. Write down how the truth of Romans 8:39 could have changed that response.
• Journal Prompt 2: Describe your “Calvary Ascent” today. What is the one deliberate, sacrificial choice you need to make to follow Jesus’ path, even if it goes against your present feelings?
• Activity: Take a small slip of paper. Write down three things that typically threaten to separate your willingness to serve (e.g., ‘A packed schedule,’ ‘Feeling unheard,’ ‘Exhaustion’). Then, write “Nothing can separate me from the love of God” on the back. Carry this with you today as a reminder that the source of your service is secure.

In moments when opposition feels overwhelming—when anxiety presses in, or when the darkness of the world seems to loom large—it is vital to remember the true nature of the spiritual battle. Many of us instinctively feel defensive, but what if the enemy is the one behind the gates?Today, we dive into a powerful declaration from Jesus in Matthew 16:18: “the gates of Hades will not overcome it.” Join me as we explore why this verse does not speak of a defense for us, but rather a warning to the forces of darkness. We are called to an offensive posture—to advance the Kingdom, expose inequity, and actively push back against the darkness. Paired with the resounding truth of Romans 8:37, we affirm that we are not just conquerors, but more than conquerors in Christ. Learn how to transform this truth into daily, active courage and wield your spiritual authority against every ‘gate’ you face on your Monday morning.

THIS IS FOR INFORMATIONAL PURPOSES ONLY.

FOR MEDICAL ADVICE OR DIAGNOSIS, CONSULT A PROFESSIONAL.

Dr. Buck: Welcome back to the Healing Heart. Time of prayer. I’m Doctor Mary Buck, your Christian life coach, and I’m grateful you’ve joined me today as we seek healing, strength and divine guidance for our hearts. Lately, I’ve been meditating deeply on a powerful truth, especially in light of some spiritual opposition I’ve personally sensed. It brings to mind two profound verses from Scripture that I believe are vital for us to grasp when darkness seems to loom large. Our central scripture today comes from the Gospel of Matthew, 16: 18 where Jesus declares, “…and I tell you that you are Peter, and on this rock I will build my church, and the gates of Hades will not overcome it.” Companioning that truth is Romans  8:37, which boldly proclaims, “…in all these things we are more than conquerors through him who loved us.” I’m joined today, as always, by my digital assistant Abby, who helps us delve deeper into these essential truths. Abby. Welcome.

Abby: Thank you, Dr. Buck. It’s an honor to explore such foundational scriptures, especially when they speak so directly to the spiritual battles many of your listeners face today in these end times.

Dr. Buck: Indeed, Abby, the phrase: the gates of Hades will not overcome it, is incredibly significant. For me, it paints a picture of defensive gates designed to keep things in, not to attack. It suggests that the forces of darkness are on the defensive against the relentless advance of God’s kingdom through his church.

Abby: That’s a profound perspective, Dr. Buck, If the gates are defensive, then what does that imply about the posture of believers in Christ’s church body? Are Christians meant to be primarily defensive, or does this verse empower them to be on the offensive?

Dr. Buck: That’s a great question, Abby. I believe it absolutely empowers us for an offensive posture. Not in a combative, worldly sense, but in a spiritual one. We are commissioned to go into all the world, to share the light, to expose iniquity, and to advance the truth of God’s love. When we live out our calling, we are actively pushing back against the darkness, causing it to retreat behind its defensive gates. We are not just holding our ground. We are gaining territory for the Kingdom.

Abby: Fascinating. So the rock upon which the church is built is unyielding, but practically, Dr. Buck, when your listeners are experiencing personal spiritual attacks, or when they feel overwhelmed by the darkness in the world around them, how does this promise that the gates of Hades will not overcome it translate into their daily lived experience? What does that look like on a Monday morning?

Dr. Buck: Another excellent and probing question, Abby on a Monday morning. It looks like courage born of conviction. It means waking up and knowing I am built on the solid rock of Christ Jesus. And no fear, no anxiety, no lie from the enemy, no discouraging word, no health challenge, no financial worry. None of these gates will ultimately hold me captive or defeat the purpose God has for my life. It means walking in peace, knowing that God’s power is in us and is greater than any opposing force. It transforms us from passive victims of oppressive darkness into active agents of God’s true light.

Abby: That resonates powerfully with the other verse you mentioned, Dr. Buck,. We are more than conquerors through him who loved us. What do you believe is the distinction between simply being a conqueror and being more than a conqueror?

Dr. Buck: Oh, that’s where the depth of God’s love truly shines. Abby. You see, a conqueror fights a battle, wins it, and might emerge bruised and weary, but victorious. But to be more than a conqueror speaks to a victory that is already assured, not by our strength, but by Christ, because of the sacrifice Jesus made on Calvary’s cross. It means we don’t just win. We win with an overwhelming, decisive triumph that leaves no doubt. It means that even in the struggle, in the moment of feeling oppressed, we are already positioned in victory because of Christ’s sacrifice and resurrection. It’s. It’s a victory without fear. A triumph that brings peace even before the enemy fully retreats. It’s knowing that nothing, absolutely nothing will be able to separate us from the love of God that is in Christ Jesus our Lord.

Abby: So being more than conquerors, does that imply a certain level of spiritual authority that your listeners can actively tap into and exercise in their own lives? How can they practically live out that more than conquerors status against the specific gates they might be facing?

Dr. Buck: You see, Abbey, this is where the believer’s spiritual authority in Christ becomes paramount. It’s not a passive hope. It’s an act of truth. To activate it means, first of all, we accept God’s Word as truth, just as Jesus did when he was tempted. We speak the truth of Scripture over our circumstances. The gates of Hades will not overcome me. I am more than a conqueror. Secondly, we pray and we believe God’s Word. We pray boldly, declaring God’s promises. We pray not for victory, as if it’s uncertain, but from victory, believing and thanking him for what he has already done. And then thirdly, we take action in the God kind of faith. You see, sometimes activating that authority means taking a step of faith even when fear is present. It means trusting that God is with us and empowering us. It means being the light, speaking the truth, and moving forward in our God given purpose. Just as I plan to continue with this ministry despite any opposition.

Abby: That’s a powerful truth to live out regarding a Christian spiritual authority in Christ. And Dr. Buck, just to let you know that we’ve run out of time for this episode.

Dr. Buck: Thank you, Abby for letting us know. And my sisters in Christ, if you’ve been feeling an unseen opposition, if the darkness seems to be pressing in. Remember these truths today. You are built on an unshakable foundation. You are not fighting for victory. You are already in a victorious stance when you hold on to the Word of God. The gates of darkness are defensive and they will not prevail against you. You are more than a conqueror. 

My sisters Let’s take these truths to prayer. 

Heavenly Father, we come before you today, standing on the unshakable foundation of your son, Jesus Christ. We thank you that Your Word is truth and your promises are certain. When the shadows gather and the enemy presses in, we boldly declare the promise of Matthew 16: 18 that the gates of darkness will not and cannot overcome your church, they will not overcome us. Please forgive us for the times that we shrunk back from the truth of your word, and gave in to the oppression of darkness. 

We thank you that we are not fighting for victory, but we’re fighting from the stance of being victorious. We claim our identity as more than conquerors through the perfect and endless love of Christ that we find in Romans 8: 37 give us the courage to step out in faith this week. Turn our fear into conviction and our defense into a bold advance for your Kingdom. May your peace, which surpasses all understanding, guard our hearts and minds today. In Jesus powerful name we pray. Amen. Amen. 

My friend, if you’re listening today and have not accepted Jesus as your Lord and Savior, do so now. Allow the Lord to position you that you become more than a conqueror in your life. 

Thank you for joining me on The Healing Heart. Time of prayer. May you walk in the powerful truth that you are unshakable, undefeated, and more than a conqueror in Christ. Until next time. May God’s peace fill your heart. And remember, as God gets bigger in your life, you get stronger.

(Outro Music – Fades out)

📝 Journal Prompts and Activity

Journal Prompts (Reflecting on Your Authority)

1. Identifying the Gates: What specific fear, anxiety, discouragement, or challenging circumstance feels like a “gate of darkness” pressing against you this week? Be specific about the lie or emotion the enemy might be using.
2. Accepting your identity as “More Than a Conqueror”: Write out Romans 8:37. Then, rewrite the verse in your own words, applying it directly to the “gate” you identified in the first prompt. How does knowing you are “more than a conqueror” change the way you see that situation?
3. Spiritual Authority in Action: Reflect on the concept of having spiritual authority in Christ. What is one practical step of faith (speaking truth, setting a boundary, starting a challenging task) you can take this week to actively advance the light of God’s Word against that specific “gate”?

Activity: Standing in Victory

This week, establish your stance in Christ based on the two core Bible verses. Write them down and place them somewhere visible (on your bathroom mirror, in your car, or as a phone background).

• Stand: “I am built on the unshakeable rock of Christ. The gates of darkness will not prevail against me. I am more than a conqueror through Him who loves me, and I walk in His peace and authority today.”

Use the power of speaking God’s Word to boldly position yourself in victory and push back against any spiritual opposition knowing that Jesus paid the price so that you can smash open the gates of hell and be more than a conqueror in Him.

Welcome back to “The Healing Heart Time of Prayer.” This podcast is designed for every Christian woman who longs for a deeper, more meaningful spiritual walk with God and seeks healing for her heart.

In this episode, we turn our attention to the beautiful and liberating words of Colossians 3:12: “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.” This verse offers us a powerful analogy, inviting us to see our spiritual qualities as a garment we deliberately choose to put on each day.

Join Dr. Mary Buck as she explores the foundational truth that kindness and compassion are not just feelings, but active choices we make. This episode will guide you in understanding how adopting this “new garment” becomes a core part of your identity in Christ and protects your heart from the negativity of the world.

We hope this podcast is more than just a listening experience; we hope it is an invitation to encounter Jesus in a new and personal way. After listening, we encourage you to use the prayer journal prompts and activity at the end of the transcript. These questions are a perfect way to reflect on your identity in Christ and the qualities you are called to wear.

THIS IS FOR INFORMATIONAL PURPOSES ONLY.

FOR MEDICAL ADVICE OR DIAGNOSIS, CONSULT A PROFESSIONAL.

Episode 10: The Healing Heart of Prayer: A New Garment

[Intro Music Fades In and Out]

Dr. Buck: Welcome back to The Healing Heart Time of Prayer. I’m Dr. Mary Buck, your Christian life coach. And, I’m so glad you’ve joined me today. In our journey, we’ve talked about doing good, perseverance, and the power of forgiveness. Today, we’re going to explore how we embody those truths in our daily lives by putting on the clothing of our new identity.

Our focus today is a verse that beautifully illustrates this truth: Colossians 3, verse 12: “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.”

To help me unpack this incredible truth, I have Abby, my digital assistant, with us. Abby?

Abby: Hello, Dr. Buck. The analogy of “clothing” oneself is a very significant comparison. What does this tell us about your listeners’ spiritual qualities? Is it a choice they have to make every day?

Dr. Buck: That’s exactly right, Abby. Just like we don’t accidentally fall into our clothes in the morning, we don’t accidentally become kind and compassionate. The phrase “clothe yourselves” is an active command. It suggests a deliberate, conscious choice that we, as part of our spiritual growth, make daily to put on these qualities, to make them a part of our visible identity. And the verse gives us the motivation: we do it because we are “God’s chosen people, holy and dearly loved.” Our identity in Christ is the reason for our actions.

Abby: That’s a powerful motivation. The verse lists several qualities: compassion, kindness, humility, gentleness, and patience. How do these qualities work together as a “spiritual garment,” and how do they contribute to a healing heart?

Dr. Buck: They’re like a complete spiritual outfit, Abby. You wouldn’t wear just one piece of an outfit and call it a day. All these qualities work together to form a beautiful and Christ-like character. When we choose to respond to the world with patience instead of anger, or with kindness instead of bitterness, we are protecting our own hearts. These qualities are not just for the benefit of others; they are an act of spiritual self-care that prevents the negativity of the world from taking root within us. It’s an act of choosing to respond with God’s heart, which is the very essence of a healed heart.

Abby: That’s incredible how your listeners are able to show God’s goodness by putting on and wearing these qualities like clothing. And, Dr. Buck, just to let you know, we’ve come to the end of this episode. Would you like to close with prayer?

Dr. Buck: Thank you, Abby for letting us know, and. My sisters, let’s take these truths to prayer.

[Pause for a moment of reflection]

Dr. Buck: Heavenly Father, we thank you for the honor of being called your chosen people, holy and dearly loved. We confess that we often wear the old garments of anger, bitterness, and impatience. Please forgive us for those times when we responded in anger or impatience instead of understanding and compassion. We pray that you would help us to put on our new spiritual garments each day.

Fill us with your Holy Spirit, so that the new garments that we wear may be a beautiful reflection of your compassion, kindness, and love. Heal us from the inside out, so that our outward actions are a natural overflow of the grace you have placed within our hearts. We pray all of this in the mighty and precious name of Jesus. Amen.

[Short musical interlude]

My sisters in Christ, thank you for joining me on Healing Heart Time of Prayer. May you wear with joy your new garments of compassion, kindness, and love throughout your week. And my friends that are listening in today, if you have not invited Jesus Christ into your life as your Lord and Savior, do so now. Let Him guide you through these end of days and bring you to a place of safety and rest. 

Until next time, walk in the understanding that you are loved, you are valued, and God’s new garments fit you completely and comfortably. And remember, as God gets bigger in your life, you get stronger.

[Outro Music Fades In]

Journal Prompts and Activity

Journal Prompts: A New Garment

• My Chosen Identity: Reflect on the phrase “chosen people, holy and dearly loved.” How does claiming this identity change the way you see yourself and your actions?
• A Daily Choice: The verse says to “clothe yourselves.” What does this daily, deliberate choice look like in your life? What “garment” do you need to intentionally put on today?
• An Outward Expression: Consider how the qualities of compassion, kindness, humility, gentleness, and patience are linked. How does wearing one of them help you wear the others more easily?

Related Activity

Today, as you get ready in the morning, choose one of the qualities from the verse—like kindness or patience—and make a conscious decision to wear it throughout the day. Before you leave the house, say a short prayer asking God to help you embody that quality in every interaction you have.

Have you ever found yourself in a situation so overwhelming that you truly didn’t know how you would make it through? Maybe you’re standing in that place of uncertainty right now—where the future feels heavy, chaotic, and completely out of your control. We often seek stability in our own strength or in fleeting worldly reassurances, but the Bible offers us something far more enduring and powerful: The outstretched Hand of God.

In this week’s episode of The Healing Heart Time of Prayer (Episode 9), we dive into the mighty metaphors of Scripture to understand what it means to be held, delivered, and guided by a God who is both deeply personal and absolutely sovereign. We’ll look at passages from Isaiah (Isaiah 14:27) and Exodus (Exodus 6:6) that confirm His purposes cannot be thwarted and that His power is always sufficient to pull you out of bondage and into freedom.

If you are looking to trade your fear for unwavering hope and your anxiety for the peace of His presence, join us as we explore the comfort and power contained within the truth of God’s Hand.

Listen to the full episode below and continue reading for the full prayer, scripture references, and the complete set of Journal Prompts and Activity to help you practically lean into the truth of God’s outstretched hand this week.

THIS IS FOR INFORMATIONAL PURPOSES ONLY.

FOR MEDICAL ADVICE OR DIAGNOSIS, CONSULT A PROFESSIONAL.

Healing Heart Time of Prayer – Episode 9: The Hand of God

Dr. Buck: Welcome back to Healing Heart Time of Prayer, Episode 9. I’m Dr. Mary Buck, your Christian life coach and it’s a profound privilege to share this sacred space with you once again. Today, we’re going to dive into a truly comforting and empowering image found throughout the Scriptures: the Hand of God.

We live in a world that often feels chaotic, unpredictable, and at times, overwhelming. We seek stability, reassurance, and a sense that there’s a greater power at work, guiding and protecting. And that’s exactly what the Bible offers us when it speaks of God’s outstretched hand. There are several bible verses that we will be looking at today, and to help us unpack these is my digital assistant, Abby. Abby?

Abby: Hello Dr. Buck, that’s a beautiful and powerful opening. Could you tell us more on why this specific image—God’s hand—is so potent and reassuring for your listeners? What makes it stand out?

Dr. Buck: That’s a great question, Abby, and it gets right to the heart of things. Think about the human hand. It’s an instrument of creation, of comfort, of strength, and of guidance. When we see a hand outstretched, it can mean a welcome, an offer of help, or even a firm warning. When the Bible attributes this to God, it elevates these human experiences to a divine level. It tells us that God is not a distant, passive observer, but an active, involved, and personal presence in our lives. It speaks of His immediacy and His intentionality.

Abby: That makes perfect sense. And, Dr. Buck, you mentioned that this image appears frequently in the Bible. Where specifically can we find it, and what different aspects of God’s character does it reveal in those contexts?

Dr. Buck: Excellent follow-up, Abby. The phrase “God stretches out His Hand” or “His hand is stretched out” is profoundly significant, especially in the Old Testament. One of the most powerful contexts is found in the prophecies of Isaiah. Here, the outstretched hand often signifies God’s unstoppable will and judgment.

For instance, in Isaiah 14:27, it declares: “For the Lord of hosts has purposed, and who can annul it? His hand is stretched out, and who will turn it back?” This isn’t just a poetic phrase; it’s a declaration of God’s absolute sovereignty. When God sets His purpose, there is no force, no power, no human agency that can thwart it. His hand ensures its execution.

Abby: So, in that context, the outstretched hand represents God’s unyielding power and the certainty of His plans, even in judgment. Is there another key area where this imagery is portrayed?

Dr. Buck: Absolutely, Abby, and this one is profoundly comforting. The image of God’s “outstretched arm” or “strong hand” is repeatedly used in the context of His mighty deliverance, particularly in the story of the Exodus.

Think of Israel enslaved in Egypt, under Pharaoh’s cruel hand. It seemed like an impossible situation. But God intervened! In Exodus 6:6, He tells Moses to tell the people: “I am the Lord, and I will bring you out from under the burdens of the Egyptians, and I will deliver you from slavery to them, and I will redeem you with an outstretched arm and with great acts of judgment.”

You see, Abby, this isn’t just about raw power; it’s about redemptive power. It’s God personally reaching down, drawing His people out of bondage, leading them to freedom. It’s a promise that when we are in impossible situations, when we feel trapped or enslaved by circumstances, by sin, by fear—God’s hand is still outstretched to deliver us.

Abby: That’s incredibly hopeful, Dr. Buck. It suggests that no matter how dire a situation that your listeners face, God’s power is always sufficient to pull them through. Does this imagery also connect to creation itself?

Dr. Buck: That’s a profound thought, Abby! Yes, indirectly, it absolutely does. In Jeremiah 32:17, it says: “Ah, Lord God! It is you who have made the heavens and the earth by your great power and by your outstretched arm! Nothing is too hard for you.” Here, the very power that brought the cosmos into being, that sustains galaxies, is the same power – the same outstretched arm – that delivers us. It reminds us that our God is not only our Redeemer but also our Creator, the ultimate source of all power.

So, when we meditate on God’s outstretched hand, we’re not just thinking about an abstract concept. We’re embracing the reality of God who is:

• He is Sovereign: His plans cannot be stopped.
• He is a Deliverer: He rescues us from impossible situations.
• He is Just: He executes His righteous will.
• He is Personal: He reaches out to us.

Abby: That brings so much clarity, Dr. Buck. Given all of this, how can your listeners apply this truth to their daily lives? When they’re facing personal struggles or uncertainties, how do they practically lean into the truth of God’s outstretched hand?

Dr. Buck: That’s the vital question, Abby. Here’s how we do it:

1. Acknowledge His Presence: Start by simply acknowledging that God is not distant. His hand is always present. Even if you can’t feel it, believe it.
2. Pray for His Intervention: When you face a challenge, put worry aside; pray! Ask God to stretch out His hand into your situation, to bring His power, His wisdom, His deliverance.
3. Rest in His Sovereignty: When things don’t go as planned, or when you face setbacks, remember Isaiah 14:27. God’s hand is stretched out, and His purposes will prevail. Trust His ultimate plan.
4. Receive His Comfort: Sometimes, His outstretched hand is simply there to comfort you in your sorrow, to hold you in your pain. Allow yourself to feel His spiritual embrace.
5. Look for His Hand at Work: Be watchful. Often, we miss God’s interventions because we’re looking for something grand, when His hand might be working through a kind word from a friend, an unexpected opportunity, or a quiet peace in your heart.

Abby: Dr. Buck, thank you for bringing clarity and practicality to these Bible verses. And, just to let you know, we’ve come to the end of this episode on the purpose and power of the Hand of God. 

Dr. Buck: My sisters in Christ, today, as we close this episode, I want to invite each of you to picture that hand. Imagine God’s hand reaching out specifically to you. What help do you need from your Heavenly Father? Do you need deliverance? Guidance? Comfort? Or simply the reassurance of His sovereign control?

Let us pray:

Heavenly Father, we come before You with grateful hearts, awed by the power and tenderness of Your outstretched hand. We thank You that You are not a distant God, but One who is actively present and lovingly cares. Forgive us for the times that we did not recognize your power and were not mindful of your presence in our lives.

We pray today for ourselves and for others who feel overwhelmed, for those of us in bondage to fear or sin, for those who need deliverance. Stretch out Your mighty hand, O Lord, and bring us freedom. For those of us who are grieving, stretch out Your comforting hand and bring peace. For those who are uncertain about the future, stretch out Your guiding hand and lead them. We trust in Your sovereign will, knowing that nothing can thwart Your purposes. May we ever be mindful of Your active presence, revealed through Your powerful, loving, outstretched hand. In Jesus’ mighty name we pray, Amen.

My sisters, thank you for joining me on Healing Heart Time of Prayer, Episode 18. May you carry the assurance of God’s outstretched hand with you throughout your week. And my friends that are listening in today, if you have not invited Jesus Christ into your life as your Lord and Savior, do so now. Let Him guide you through these end of days and bring you to a place of safety and rest. 

Until next time, walk in the understanding that you are loved, you are valued, and God’s hand is stretched out for you. And remember, as God gets bigger in your life, you get stronger.

✍️ Journal Prompts and Activity

📖 Journal Prompts

1. Reflect on Deliverance: Recall a time in your life when you felt trapped or overwhelmed. How might reflecting on the truth of God’s “outstretched arm” in Exodus 6:6 change the way you view that past struggle or any current situation?
2. Trusting Sovereignty: Read Isaiah 14:27 again: “For the Lord of hosts has purposed, and who can annul it? His hand is stretched out, and who will turn it back?” What specific uncertainty or worry in your life do you need to surrender to God’s unchangeable purpose today? Write a prayer of surrender.
3. Recognizing Presence: God’s hand can work through simple things. List three ways you believe God’s hand—His presence, comfort, or guidance—was at work in your life this past week.

🙌 Activity: The Hand of Presence

• Action: Find a quiet space and simply hold out your own hand. As you look at it, meditate on what the human hand does: it creates, comforts, guides, and protects.
• Meditation: Now, close your eyes and ask the Holy Spirit to give you a clear, comforting image of God’s Hand reaching out to you. Is it a hand of strength pulling you up? A hand of comfort resting on your shoulder? A hand of peace holding your future?
• Prayer: Rest in that image for five minutes, allowing yourself to feel His spiritual embrace and the assurance that His Hand—the hand that created the universe—is actively involved in your life.

Welcome back to Living Life’s Way, where we share moments of profound truth and encourage your journey with “The Healing Heart Time of Prayer.” This podcast is designed for every Christian woman who longs for a deeper, more meaningful spiritual walk with God and seeks healing for her heart.

In this episode, we turn our attention to the powerful words of Galatians 6:9-10: “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.” This verse speaks directly to the fatigue many of us feel and offers a powerful promise in return.

Join Dr. Mary Buck as she explores the vital need for perseverance in our faith journey. This episode will guide you in understanding that your good deeds are never in vain and that every act of love is a seed planted for a future harvest. It also reminds us of the dual scope of our kindness: to all people, but with a special focus on those in our own faith family.

We hope this podcast is more than just a listening experience; we hope it is an invitation to encounter Jesus in a new and personal way. After listening, we encourage you to use the prayer journal prompts and activity at the end of the transcript. These questions are a perfect way to reflect on your journey and the harvest that awaits your perseverance.

THIS IS FOR INFORMATIONAL PURPOSES ONLY.

FOR MEDICAL ADVICE OR DIAGNOSIS, CONSULT A PROFESSIONAL.

The Healing Heart of Prayer: The Harvest of Perseverance

[Intro Music Fades In and Out]

Dr. Buck: Welcome back to The Healing Heart Time of Prayer. I’m Dr. Mary Buck, your Christian Life coach, and I’m so glad you’ve joined me today. In our journey, we’ve talked about being God’s handiwork and a shining light. Today, we’re going to tackle a very real challenge: the feeling of weariness that can come from trying to do good in a difficult world.

Our focus today is a verse that offers both a warning and a beautiful promise: Galatians 6, verses 9 and 10: “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.”

To help me unpack this incredible truth, I have Abby, my digital assistant, with us. Abby?

Abby: Hello, Dr. Buck. The first part of that verse, “let us not become weary,” feels so relatable. How can your listeners overcome that feeling of exhaustion and burnout in their walk with the Lord?

Dr. Buck: That’s a wonderful question, Abby. The feeling of weariness is completely normal. The Bible wouldn’t address it if it weren’t a common struggle. The key to overcoming it is in the very next phrase: “for at the proper time we will reap a harvest if we do not give up.” The promise of a harvest gives our perseverance a purpose. We are planting seeds of kindness, love, and grace. We may not see the results immediately, but we can trust that God is watching over those seeds and a harvest is coming.

Abby: That’s a powerful motivator. And the second part of the verse gives your listeners a broad scope for their good deeds: “to all people, especially to those who belong to the family of believers.” Why is it so important to have a dual focus on both their broader community and their faith family?

Dr. Buck: That’s a beautiful way to phrase it, Abby. The verse first tells us to do good to “all people.” Our love and kindness should know no boundaries; it’s a universal witness of God’s love for all of humanity. But it also gives a special emphasis to our brothers and sisters in Christ. They are our spiritual family, and we have a unique responsibility to care for them and to build them up. Our faith community should be the primary place where love and good deeds are displayed, so that it can then overflow to the rest of the world.

Abby: That’s a powerful and practical truth. Thank you, Dr. Buck. And, just to let you know, we’re at the close for this episode on the power of perseverance.

Dr. Buck: You’re welcome, Abby. And, my sisters in Christ, let’s take these truths to prayer.

[Pause for a moment of reflection]

Dr. Buck: Heavenly Father, we thank you for the promise that our good deeds are not in vain. We confess that we often feel weary and want to give up. We pray that you would fill us with your Holy Spirit, so that we may find the strength to persevere.

Help us to see the bigger picture—the coming harvest of your goodness in the lives of others. Give us hearts that are open to doing good to everyone we meet, and a special tenderness toward those in our family of faith. We pray all of this in the mighty and precious name of Jesus. Amen.

[Short musical interlude]

Dr. Buck: My sisters in Christ, I pray that you’ll be encouraged by the truth of His word today. And my friend, if you are listening in today and have not open your heart to Jesus and invited Him in as your Lord and savior, do so now. Let Him encourage and strengthen you as only the Son of God can, especially in these last days.

Thank you for joining me for The Healing Heart Time of Prayer. Until next time, may His peace and powerful Presence be with you. And remember, as God gets bigger in your life, you get stronger.

[Outro Music Fades In]

Journal Prompts and Activity

Journal Prompts: The Harvest of Perseverance

• My Weariness: In what specific area of your life do you feel weary in “doing good”? What “harvest” are you hoping for, and how can you remind yourself of that promise as you continue to persevere?
• A Broad Scope: Consider a person or group outside of your faith community that you feel God is calling you to show kindness to. What is one small way you can “do good” to them this week?
• The Family of Believers: What is one specific act of kindness or good deed you can do for someone in your faith family this week to help build them up?

Related Activity

Today, choose one person in your life—either a non-believer or a fellow Christian—who you know is going through a difficult time. As you go about your day, take a few minutes to write a heartfelt note or send a text of encouragement. This small act of kindness is a seed you are planting, and you can trust God with the harvest.

Welcome back to Living Life’s Way, where we share moments of profound truth and encourage your journey with “The Healing Heart Time of Prayer.” This podcast is designed for every Christian woman who longs for a deeper, more meaningful spiritual walk with God and seeks healing for her heart.

In this episode, we turn our attention to the powerful and well-known words of Matthew 5:16: “In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” This verse challenges us to consider our spiritual witness, not as something we speak, but as something we do.

Join Dr. Mary Buck as she explores the foundational truth that our good works are a visible expression of our faith. This episode will guide you in understanding how to let your light shine—not for your own recognition, but so that others may be drawn to the love of God. It’s a liberating truth that brings healing to the heart by shifting our focus from seeking approval to giving glory.

We hope this podcast is more than just a listening experience; we hope it is an invitation to encounter Jesus in a new and personal way. After listening, we encourage you to use the prayer journal prompts and activity at the end of the transcript. These questions are a perfect way to reflect on your purpose and the light you are meant to shine in the world.

THIS IS FOR INFORMATIONAL PURPOSES ONLY.

FOR MEDICAL ADVICE OR DIAGNOSIS, CONSULT A PROFESSIONAL.

The Healing Heart of Prayer: A Shining Light

[Intro Music Fades In and Out]

Dr. Buck: Welcome back to The Healing Heart Time of Prayer. I’m so glad you’ve chosen to spend this time with me today. In our journey, we’ve talked about being God’s handiwork, created for a purpose. Today, we’re going to explore how that purpose is lived out in a very public and powerful way.

Our focus today is a verse that beautifully illustrates our spiritual witness: Matthew 5, verse 16: “In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”

To help me unpack this incredible truth, I have Abby, my digital assistant, with us. Abby?

Abby: Hello, Dr. Buck. The phrase “let your light shine” is so inspiring, but what exactly is this “light”? Is it something we have to create ourselves?

Dr. Buck: That’s a great question, Abby. Our light isn’t something we generate on our own. It’s the light of Christ shining through us. The Bible tells us that Jesus is the “light of the world,” and as His followers, we are to reflect that light. It’s a visible expression of the inner reality of our faith. Our good deeds are the outward evidence of the grace and love that have been poured into our hearts.

Abby: That makes so much sense. So, our good deeds are a form of witness. But how can we ensure that our good deeds point to God, and not to ourselves? How do we avoid doing good works for our own glory?

Dr. Buck: That’s the key, Abby. The verse itself provides the answer. It says, “that they may see your good deeds and glorify your Father in heaven.” The purpose is not self-glorification, but God’s glorification. It’s a shift in focus. We don’t do good to get a pat on the back or to prove how spiritual we are. We do it so that others will be so touched by our actions that they are drawn to the source of that love, which is God himself. This focus brings incredible healing to our hearts, freeing us from the need for human approval and filling us with the joy of seeing God praised.

Abby: That’s a powerful and liberating truth. Thank you, Dr. Buck. and, just to let you know, we have run out of time for this episode.

Dr. Buck: You’re welcome, Abby. And my sisters, let’s take these truths to prayer.

[Pause for a moment of reflection]

Dr. Buck: Heavenly Father, we thank you for the honor of being your light in the world. Forgive us for the times we have hidden our light or done good deeds for our own praise. We pray that you would fill us with your Spirit, so that your light may shine brightly through us.

Help us to walk with a sense of purpose and a heart of love, so that every kind word and every good deed is a testimony to your grace. May our lives become a visible expression of your love, so that when others see what we do, they will not see us, but they will see you, and they will give you all the glory. We pray all of this in the mighty and precious name of Jesus. Amen.

[Short musical interlude]

Dr. Buck: My sisters in Christ, I pray that you’ll be encouraged by the truth of His word. And, my friend, if you have not accepted Jesus Christ as your Lord and Savior, do so now. Let Him shine His light in your heart today.

Thank you for joining me for The Healing Heart Time of Prayer. Until next time, may His peace and power be with you. And remember, as God gets bigger in your life, you get stronger.

[Outro Music Fades In]

Journal Prompts and Activity

Journal Prompts: A Shining Light

• Reflecting the Light: What is one area of your life where you feel God is calling you to “let your light shine” more brightly? How might that look in your home, at your workplace, or in your community?
• A Shift in Focus: Reflect on a time you did a good deed. Did you do it for recognition, or was your heart truly focused on glorifying God? What would it take to make that shift in your heart?
• The Power of Witness: How can your good works, without a single word being spoken, be a powerful witness to others? Write a short prayer asking God to use your life in this way.

Related Activity

Today, choose one specific “good deed” to do for someone without them knowing it was you. This could be paying for a stranger’s coffee, cleaning up a mess you didn’t make, or leaving an anonymous note of encouragement. Do it with the intention that only God will know, and experience the freedom and joy of knowing you are glorifying Him alone.

Welcome back to Living Life’s Way, where we share moments of profound truth and encourage your journey with “The Healing Heart Time of Prayer.” This podcast is designed for every Christian woman who longs for a deeper, more meaningful spiritual walk with God and seeks healing for her heart.

In this episode, we turn our attention to the beautiful and liberating words of Ephesians 2:10: “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” This single verse answers one of life’s most profound questions: What is my purpose?

Join Dr. Mary Buck as she explores the foundational truth that you are a masterpiece created by God. This episode will guide you in understanding that your good works are not a way to earn salvation, but are the very reason you were created. This truth provides immense freedom and a profound sense of meaning, which is essential for a healing heart.

We hope this podcast is more than just a listening experience; we hope it is an invitation to encounter Jesus in a new and personal way. After listening, we encourage you to use the prayer journal prompts and activity at the end of the transcript. These questions are a perfect way to reflect on your divine purpose and the good works God has prepared just for you.

THIS IS FOR INFORMATIONAL PURPOSES ONLY.

FOR MEDICAL ADVICE OR DIAGNOSIS, CONSULT A PROFESSIONAL.

The Healing Heart of Prayer: God’s Handiwork

Dr. Buck: Welcome back to The Healing Heart Time of Prayer. I’m Dr. Mary Buck, your Christian life coach. I’m so glad you’ve chosen to spend this time with me today as we explore a foundational truth that can anchor our identity and bring us a deep sense of peace to our hearts.

Our focus today is a verse that beautifully defines who we are in Christ: Ephesians 2:10, and it reads like this: “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

To help me unpack this incredible truth, I have Abby, my digital assistant, with us. Abby?

Abby: Hello, Dr. Buck. The word that stands out the most to me is “handiwork.” What does that tell us about who we are in God’s eyes?

Dr. Buck: That’s a beautiful question, Abby. The Greek word for “handiwork” is poiēma, from which we get our English word “poem.” It suggests that we are God’s masterpiece, His work of art, a unique creation that He crafted with intentionality and purpose. This isn’t a cookie-cutter design; each one of us is an original work, created with immense care and detail.

Abby: That’s such a liberating thought! So often a feeling that one must earn their worth can often rise up. But the verse goes on to say that God created His people to do good works. How can our listeners understand the distinction between earning their way to God and simply living out the purpose for which they were created?

Dr. Buck: That’s the heart of the matter, Abby. The previous verse, Ephesians 2:8-9, makes it clear that we are saved by grace through faith, not by works. Our good works are not a prerequisite for salvation; they are the result of it. They are the overflow of a heart that has been transformed by Christ.

When we grasp this, it provides immense healing. It frees us from the pressure to perform or to prove our worth. Instead, we can live with a joyful sense of purpose, knowing that the good works we do were already “prepared in advance for us to do.” Our life has meaning not because of what we accomplish, but because we are living out a purpose already set in motion by a loving God.

Abby: That’s a powerful distinction. And what a wonderful sense of freedom that verse brings to know that God has a purpose and a plan for those who put their trust in Him. And, Dr. Buck, just to let you know, we are out of time for this week’s episode.

Dr. Buck: Thanks for letting us know, Abby. My dear sisters, in Christ, Let’s take these truths to prayer.

Dr. Buck: Heavenly Father, we thank you for the profound truth that we are your handiwork, your unique creation. We pray that you would free us from any pressure to earn our way into your love, and help us instead to rest in the truth that we are already loved and already saved.

Show us the good works you have prepared in advance for us to do. Give us the wisdom to walk in them and the joy of knowing that our lives have a purpose that is rooted in your plan, not our performance. We pray all of this in the mighty and precious name of Jesus. Amen.

Dr. Buck: My sisters in Christ, I pray that you’ll be encouraged by the truth of His word today. And my friend, as you are listening in today, if you have not accepted Jesus Christ as your Lord and Savior, do so now. Allow God to reveal to you the good plan and purpose He has established for you.

Thank you for joining me for The Healing Heart Time of Prayer. Until next time, may His peace and powerful presence be with you. And remember, as God gets bigger in our lives, we get stronger.

[Outro Music Fades In]

Journal Prompts and Activity

Journal Prompts: God’s Handiwork

• My Purpose, My Peace: Reflect on the phrase “God’s handiwork.” What does it mean to you to be a masterpiece created by God? How does this identity provide a sense of peace and worth that is not dependent on what you do?
• A Pre-planned Path: Write about a time in your life when you felt you were walking in a purpose that was bigger than yourself. How did that experience affirm the truth that God has prepared good works for you to do?
• An Overflowing Heart: The Bible teaches that our good works are an overflow of a transformed heart. In what ways can you allow God to heal you and change you so that your “good works” flow more naturally from a place of love, not a place of duty?

Related Activity

Today, choose one task to do that you would normally consider a chore or a mundane part of your day. As you do it, consciously think of it as a “good work” prepared by God. Offer it to Him, doing it with excellence as a way of glorifying Him. Pay attention to how this perspective changes your attitude about the task.

Welcome back to Living Life’s Way, where we share moments of profound truth and encourage your journey with The Healing Heart Time of Prayer. This podcast is designed for every Christian woman who longs for a deeper, more meaningful spiritual walk with God and seeks healing for her heart.

In this episode, we turn our attention to the powerful words of 1 Corinthians 3:9: “For we are God’s fellow workers; you are God’s field, God’s building.” In a world that often defines us by our status, this verse offers a breathtaking and liberating identity: we are partners with the Creator.

Join Dr. Buck as she explores the profound understanding that we are God’s “fellow workers.” This episode will guide you in recognizing the dynamic partnership—a relationship where we are both working for His kingdom (using our unique minds and passions) and being worked on by His loving hands. This is a relationship that changes things and leads to the healing of the heart.

We hope this podcast is more than just a listening experience; we hope it is an invitation to encounter Jesus in a new and personal way. After listening, we encourage you to use the prayer journal prompts and activity at the end of the transcript.

THIS IS FOR INFORMATIONAL PURPOSES ONLY.

FOR MEDICAL ADVICE OR DIAGNOSIS, CONSULT A PROFESSIONAL.

Transcript

Dr. Buck: Hello, and welcome back to The Healing Heart Time of Prayer. I’m your host and Christian life coach, Dr. Mary Buck, and I’m so glad you’ve chosen to pause with me today. In our journey, we’ve explored the powerful truth of God’s justice and the liberty found in service. Today, we’re going to look at a verse that defines our very identity in Him—a breaking truth about our divine partnership. To help unpack it, I have Abby, my digital assistant, with us today. Abby?

Abby: Hello, Dr. Buck. The Greek word for “fellow workers” is synergoi. What does this original word tell us about the nature of our relationship with God that goes beyond just being a servant?

Dr. Buck: The word synergoi is where we get our English word “synergy.” It implies a cooperation, a collaboration, an active partnership. God doesn’t just hire generic hands; He uses who we are—our unique personality, skills, knowledge, and gifts—to fulfill His work of healing and salvation. He uses our mind, our interpersonal skills to be with others, and our passions to achieve His good and perfect purpose. This collaboration ensures we don’t crash into the wall of anxiety, but instead move with direction, confident that our specific design has divine purpose.

Abby: Dr. Buck, that focus on identity is so valuable. I observe that when a person knows their true worth and purpose, their stress levels decrease significantly. Where does the assurance of this divine partnership come from?

Dr. Buck: That assurance, Abby, comes directly from the Word of God. Our scripture today is from 1 Corinthians, chapter 3, verse 9:, and it reads“For we are God’s fellow workers; you are God’s field, God’s building.”

Abby: This verse offers a breathtaking and liberating identity, Dr. Buck. And the phrase fellow-workers is so striking!

Dr. Buck: That’s a crucial distinction, Abby. That’s the heart of this divine partnership, Abby. It’s a two-way street, a beautiful paradox. We are simultaneously His co-laborers and the object of His labor. As we work for Him—whether in ministry, service, or simply showing love to others—He is simultaneously working on us. He is cultivating the field of our hearts, removing the weeds of bitterness and the rocks of unforgiveness. He is building us up, molding our character, and strengthening our faith. This partnership is not just about doing for Him; it’s about allowing God to do for us. This is the source of inner joy and peace that helps us speak up for those who cannot speak for themselves.

Abby: It is profound how inner healing is directly connected to our outward purpose. It’s both a call to action and an invitation to surrender. And just to let you know, Dr. Buck, we’ve come to the end of this episode.

Dr. Buck: Thank you, Abby. And now, my sister’s in Christ, let’s take these truths to prayer.

Heavenly Father, our hearts are filled with gratitude as we consider the reality of this divine partnership. Thank you for not just calling us servants, but for inviting us to be your fellow workers.

We pray that you would make us willing partners in your kingdom work. Give us the wisdom and courage to do the work you’ve called us to, and to stand ready for the mission of search, rescue, and battle against darkness in this world. And Lord, we surrender to your work in our own lives. Cultivate the fields of our hearts, continue to build us up, and make us more and more like you.

In Jesus name, we pray. Amen.

My friend, if you are listening today, and have not accepted Jesus as your Lord and Savior, do so now.

Thank you for joining me for The Healing Heart Time of Prayer. Until next time, may His peace and powerful presence be with you. And remember, as God gets bigger in our lives, we get stronger!

📝 Journal Prompts & Activity

Journal Prompts: Our Divine Partnership

• My Role in the Partnership: Reflect on what the word “partnership with God” means to you on a personal level. In what area of your life do you feel God is currently inviting you to partner with Him in a new way?
• The Dual Work: The verse says we are both “fellow workers” and “God’s field.” Write about a time when you felt God was both working through you to help others, and also working in you to change your own heart.
• A New Identity: How does embracing the identity of “God’s fellow worker” change the way you see yourself, your purpose, and your everyday activities?

Related Activity: The Co-Worker CommitmentToday, choose one small task you have to do—it could be doing the dishes, completing a work assignment, or running an errand. As you do it, consciously think of yourself as a fellow worker with God, doing it to the best of your ability as if you are working alongside Him. Offer the task to Him in prayer, and notice how this perspective changes your attitude and purpose.

Welcome back to Living Life’s Way, where we share moments of profound truth and encourage your journey with “The Healing Heart Time of Prayer.” This podcast is designed for every Christian woman who longs for a deeper, more meaningful spiritual walk with God and seeks healing for her heart.

In this episode, we turn our attention to the powerful words of Isaiah 40:31: “But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” In a world that demands constant action, this verse offers a counter-cultural and liberating promise.

Join Dr. Mary Buck as she explores how waiting on the Lord is not a passive act of idleness, but an active time of spiritual training. This episode will guide you in understanding how a season of waiting is a time of preparation, much like a military brigade is trained for a specific purpose—to search, to rescue, and to battle.

We hope this podcast is more than just a listening experience; we hope it is an invitation to encounter Jesus in a new and personal way. After listening, we encourage you to use the prayer journal prompts and activity at the end of the transcript. These questions are a perfect way to reflect on the purpose in your own season of waiting.

THIS IS FOR INFORMATIONAL PURPOSES ONLY.

FOR MEDICAL ADVICE OR DIAGNOSIS, CONSULT A PROFESSIONAL.

TRANSCRIPT

The Healing Heart of Prayer: The Purpose of Waiting

[Intro Music Fades In and Out]

Dr. Buck: Welcome back to The Healing Heart Time of Prayer. I’m Dr. Mary Buck, your Christian life coach, and I’m so glad you’ve chosen to spend this time with me today as we explore a concept that can transform the way we approach waiting in our lives.

Our focus today comes from Isaiah 40, verse 31: “But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”

To help me unpack this incredible truth, I have Abby, my digital assistant, with us today. Abby?

Abby: Hello, Dr. Buck. The word “wait” in that verse often makes us think of a passive act, just sitting and doing nothing. But your insights suggest that this waiting is an active preparation. How can we reframe our understanding of waiting on the Lord?

Dr. Buck: That’s a crucial first step, Abby. The Hebrew word for “wait” here means much more than just passing the time. It implies a sense of binding ourselves to God, of actively clinging to Him in trust and expectation. In this way, waiting is a time of spiritual training, not a state of idleness. It’s the moment when we are being prepared and strengthened for what God has in store.

Abby: That’s a beautiful way to think about it. And you’ve also mentioned a powerful analogy: that this active waiting is like a horse brigade being handpicked and highly trained. How does that military imagery connect to our own spiritual journeys?

Dr. Buck: It’s a perfect analogy, Abby. Just like a horse brigade is handpicked for a specific mission, we are chosen for a divine purpose. Their intensive training prepares them to move as one. In the same way, our waiting on the Lord is a time of spiritual discipline and refinement. It’s a time when we learn to act in unison with Christ and the rest of His body of believers. This training prepares us for a purpose far beyond ourselves.

Abby: So, this “mounting up” isn’t just about soaring, it’s about a mission. And you’ve identified three specific missions: search, rescue, and battle. How can we apply that to our healing hearts?

Dr. Buck: We can apply it beautifully, Abby. This training prepares us to search for those who are lost, to rescue those who are hurting, and to enter into battle against the spiritual forces of darkness that seek to divide and oppress. A healed heart is a strong heart, ready to step into this purpose without being overwhelmed. Our inner healing becomes the foundation for our outer work in the world.

Abby: That’s so powerful. Thank you, Dr. Buck.

Dr. Buck: You’re welcome, Abby. Let’s take these truths to prayer.

[Pause for a moment of reflection]

Dr. Buck: Heavenly Father, we thank you for the promise of Isaiah 40:31. We confess that sometimes we are tempted to rush ahead in our own timing, but today we choose to embrace waiting as a sacred time of preparation.

Train us, Lord, in this season of waiting, that we may be ready to mount up with purpose, like eagles soaring on the wind. Equip us to search for the lost, to rescue the broken, and to stand firm in spiritual battle. May our hearts be so healed by your presence that we can be a source of strength and hope for others. We pray all of this in the powerful and precious name of Jesus. Amen.

[Short musical interlude]

Dr. Buck: I pray that you’ll be encouraged by the truth of His word today.And my friend, if you are listening in today? do so now.

Thank you for joining me for The Healing Heart Time of Prayer. Until next time, may His peace and power be with you. And remember, as God gets bigger in your life, you get stronger!

[Outro Music Fades In]

Journal Prompts and Activity

Journal Prompts: The Purpose of Waiting

• Waiting as Training: Reflect on a current situation in your life where you feel like you are waiting on the Lord. Instead of viewing it as a passive delay, how can you reframe this period as an active time of spiritual training?
• The Threefold Mission: Consider the three purposes of the brigade’s training—search, rescue, and battle. In what area of your life or in the lives of others do you feel God may be preparing you for one of these specific missions?
• A Soaring Heart: What does it mean for your heart to “mount up” with wings as an eagle in your current circumstances? Write a short prayer asking God to lift your perspective and give you His strength.

Related Activity

Today, take a moment to simply be still before the Lord for a few minutes. As you wait, visualize an eagle soaring effortlessly above the earth, riding on the wind. As you do, ask God to lift your spirit and give you that same sense of strength, peace, and purpose that comes from trusting in His timing.