Tag Archives: christianity

September 1, 2025 · 3:33 pm

Episode 3: Mary, the Mother of Jesus

The Power of a Simple “Yes”: Mary’s Enduring Faith

Welcome back to another episode of Living Life’s Way, where we continue our journey through The Handmaiden of the LORD series. This vital podcast is designed for every Christian woman who longs for a deeper, more meaningful spiritual walk with God. In Episode 3, we turn our hearts to Mary, the mother of Jesus, a powerful example of what it means to be a true handmaiden.

This episode goes beyond the familiar story to explore her radical surrender, her deep spiritual wisdom, and her unwavering faith in all seasons of life. Her simple “yes” to God’s impossible plan is the quintessential response of a surrendered heart, teaching us that God often chooses the humble for His greatest purposes.

Join Dr. Mary Buck and her assistant Abby as they unpack Mary’s profound “fiat,” her song of praise (the Magnificat), and her enduring faithfulness at the foot of the cross. Her story is a timeless reminder that a “yes” to God is a lifelong journey of trust, reflection, and quiet strength.

We hope this podcast is more than just a listening experience; we hope it is an invitation to encounter Jesus in a new and personal way. After listening, we encourage you to use the Prayer Journal Prompts found at the end of the transcript. These questions are a perfect way to reflect on your own “yes” to God and deepen your walk with Him.

THIS IS FOR INFORMATIONAL PURPOSES ONLY.

FOR MEDICAL ADVICE OR DIAGNOSIS, CONSULT A PROFESSIONAL.

SCRIPT

Dr. Buck: Hello, and welcome back to The Winepress podcast. I’m Dr. Mary Buck, your Christian life coach. We are continuing our vital new journey in our series, ‘The Handmaiden of the LORD,’ designed specifically for Christian women who long for a deeper, more meaningful spiritual walk with God, especially as we navigate these end times. Today, we turn our hearts to one of the most revered women in history. To help us explore her profound story, is Abby, my digital assistant with some very unique questions.

Abby:  Thank you, Dr. Buck. It’s an honor to discuss Mary, the mother of Jesus, a central figure in the Christian faith. Dr. Buck, her response to the angel Gabriel’s astonishing news in Luke 1:26-38 is truly iconic: ‘Let it be to me according to your word.’ What does this profound statement, her ‘fiat,’ reveal about Mary as a Handmaiden of the LORD?

Dr. Buck: That’s such a beautiful and foundational question, Abby. You see, Mary’s ‘Let it be to me according to your word’ is the quintessential handmaiden’s response. It reveals a heart of complete and utter surrender, humility, and radical obedience to God’s will. Here was a young, humble virgin, being told she would conceive the Son of God – an impossible, life-altering, and potentially socially devastating reality. Yet, her immediate response wasn’t doubt or fear, but a profound ‘yes.’ It shows a handmaiden whose trust in God’s character and power far outweighed any personal understanding or societal implications.

Abby:  Her immediate and humble surrender in the face of such a monumental and challenging calling is deeply inspiring. Dr. Buck, following this, Mary sings what we know as the Magnificat in Luke 1:46-55. What does this song of praise reveal about her spiritual depth and her understanding of God’s character, especially for Christian women seeking a closer walk with Him?”

Dr. Buck: The Magnificat, Abby, is a powerful window into Mary’s heart and mind. You see, it’s not just a simple song; it’s a hymn rich with Old Testament allusions, demonstrating her deep knowledge of scripture and God’s faithfulness throughout history. She praises God for His mercy, His justice, and His power to uplift the humble and scatter the proud. This reveals a handmaiden who is deeply contemplative, rooted in God’s word, and intimately aware of His covenant promises. It shows that her ‘yes’ to God wasn’t a blind leap, but an informed surrender rooted in a profound theological understanding and personal joy in her Savior.

Abby:  Her contemplative spirit and deep theological grounding are remarkable traits. Dr. Buck, throughout Jesus’ life, Luke 2:19 and 2:51 tell us that Mary ‘treasured all these things and pondered them in her heart.’ And later, she stood faithfully at the foot of the cross in John 19:25-27, and was present with the disciples in prayer after Jesus’ ascension in Acts 1:14. How do these enduring aspects of her life further define her as a Handmaiden of the LORD?”

Dr. Buck: These details paint a picture of enduring devotion and quiet strength, Abby. You see, Mary didn’t just say ‘yes’ once; her life was a continuous ‘yes’ to God’s unfolding plan. Her ‘pondering in her heart’ speaks to a reflective spirit, a handmaiden who processes God’s work deeply, even when it’s painful or confusing. Standing at the cross, witnessing her Son’s suffering, shows immense faithfulness and love, enduring profound sorrow. Her presence with the disciples in the upper room signifies her continued commitment to the early church and a life of prayer. Mary models a handmaiden who remains faithful through all seasons, holding onto God’s promises, and continuing to seek Him even after the miraculous has passed.

My dear sisters in Christ, let’s pray together now.

Heavenly Father, we thank You for the incredible example of Mary, the mother of Jesus. We pray for hearts as open and surrendered as hers, eager to say ‘yes’ to Your will, even when it seems impossible. We ask for Your forgiveness for those times when we, as Christian women, have hardened our hearts and closed our ears to Your love and Your truth. Ignite in us, Your handmaidens, that same deep thirst for Your acceptance and inclusion, and empower us to share Your transforming love with everyone, especially those we might be tempted to avoid. Heavenly Father, we thank You for the incredible example of Mary, the mother of Jesus. We pray for hearts as open and surrendered as hers, eager to say ‘yes’ to Your will, even when it seems impossible. We ask for Your forgiveness for those times when we, as Christian women, have hardened our hearts and closed our ears to Your love and Your truth. Ignite in us, Your handmaidens, that same deep thirst for Your acceptance and inclusion, and empower us to share Your transforming love with everyone, fill us with Your truly transformative riches: Your boundless love, Your healing peace, Your profound joy, and the eternal purpose found only in You. Empower us, Your handmaidens, eager to say yes to your will. Amen.

It is an incredible life that God has called us to through His son, Jesus, – a life so rich that the Bible tells us it is greater than jewels and diamonds, a life filled with love, joy, and true understanding of who we are in Him–His handmaidens.

My friend, If you are listening today and have never invited Jesus Christ into your heart, I want to invite you to do so right now. To simply open your heart, ask Him to come in, to forgive your sins, and to be your Lord and Savior. It is the most transformative decision you will ever make, and I promise you, you will not regret it. Just a simple prayer of invitation from your heart is all it takes.

Join us again next time on The Winepress podcast as we continue to explore the characteristics of The Handmaiden of the LORD. Until then, may God richly bless you.

Journal Prompts: The Power of a Simple “Yes”

Based on the story of Mary, the mother of Jesus, in the Luke and John passages, take time to reflect on the following questions this week. Allow the Holy Spirit to guide your heart as you consider Mary’s faith and how it speaks to your own journey as a handmaiden of the Lord.

Radical Surrender: Her “Fiat”

Mary’s response to the angel Gabriel—”Let it be to me according to your word”—was a profound “yes” to an impossible, life-altering call.

  • Think about a time when God asked you to do something that seemed confusing, impossible, or even socially challenging. What was your initial reaction?
  • What does it mean for you to say a complete “yes” to God’s will, even when you don’t understand the full picture? In what area of your life is He asking for that kind of radical surrender today?

Deeply Rooted: The Magnificat

Mary’s song of praise reveals a woman deeply rooted in scripture and confident in God’s character, not just her circumstances.

  • How does your knowledge of God’s faithfulness, as shown in the Bible and in your own life, strengthen your trust in Him?
  • Reflect on your own praise and worship. Is it rooted in a deep understanding of who God is, or is it primarily a reaction to your current feelings or situation? What can you do to cultivate a deeper, more informed sense of praise?

Enduring Faith: Pondering in Her Heart

Mary’s life was a continuous “yes.” She treasured moments in her heart, remained faithful at the cross, and continued in prayer after the miracles had passed.

  • What are the painful or confusing moments in your life that you need to surrender to God and trust He has a plan for?
  • Mary’s enduring faithfulness teaches us to hold onto God’s promises even when things get difficult. What promise from God are you holding onto today? Write a short prayer asking for His strength to continue in faith, no matter what.

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August 27, 2025 · 11:53 pm

Episode 2: Samaritan Woman

The Thirst for Deeper Grace: A Handmaiden’s Encounter

Welcome to another episode in our series, The Handmaiden of the LORD, designed for every woman who longs to walk closer with God in these challenging times.

In Episode 2, “The Samaritan Woman at the Well,” we explore one of the most powerful stories of grace and transformation in the Bible. This isn’t just a historical account; it’s a living, breathing testament to the truth that no one is beyond God’s reach. This episode powerfully reminds us that Jesus sees past our past, knows our deepest longings, and offers us a love that is revolutionary and complete.

Join us as Dr. Mary Buck and her digital assistant, Abby, unpack how the Samaritan woman, once an outcast seeking to avoid judgment, became a bold witness for Christ. Her story is a profound example of unhesitating surrender and obedience, showing us how a Handmaiden of the LORD becomes a conduit of God’s love.

This podcast is more than just a lesson; it’s an invitation to encounter Jesus in a new and personal way. After listening, we encourage you to use the journal prompts at the end of the transcript. These questions are designed to help you reflect on your own thirst for “living water” and how you can step into your purpose as a handmaiden of the LORD, defined not by your history, but by your encounter with Him.

THIS IS FOR INFORMATIONAL PURPOSES ONLY.

FOR MEDICAL ADVICE OR DIAGNOSIS, CONSULT A PROFESSIONAL.

TRANSCRIPT

EPISODE 2: Samaritan Woman at the Well

Dr. Buck: Hello, and welcome back to The Winepress podcast. I’m Dr. Mary Buck, your Christian life coach. We are continuing our new series, ‘The Handmaiden of the LORD,’ designed specifically for Christian women who long for a deeper, more meaningful spiritual walk with God, especially as we navigate these end times. Today, we delve into another powerful story of transformation. To help us explore it, is Abby, my digital assistant with some very thoughtful questions.

Abby: Thank you, Dr. Buck. Today’s focus is on the Samaritan woman at the well, as presented in John chapter 4:1-42. Dr. Buck, this encounter is truly revolutionary. What was the initial context of this woman’s life, and what made Jesus’ approach to her so significant, especially given the social norms of the time?

Dr. Buck: That’s a good starting point to begin our study, Abby. You see, this woman was a Samaritan, a people despised by the Jews, and she carried a past marked by five husbands, living with a man who wasn’t her own husband. She likely came to Jacob’s Well in the heat of midday to avoid the judgment of her community. So, when Jesus, a Jewish Rabbi, broke every social barrier by simply asking her for a drink, it was revolutionary. He saw beyond her past, her ethnicity, and her gender, initiating a conversation that would change her life.

Abby: That act of Jesus transcending social barriers is incredibly powerful. Dr. Buck, as their conversation deepened, Jesus offered her ‘living water’ and revealed His supernatural knowledge of her life, as seen in John 4:10 and 4:17-18. What was the impact of this revelation on the woman, and how does it speak to the true riches God offers?

Dr. Buck: The impact was profound, Abby. Jesus didn’t reveal her past to shame her, but to show He knew her completely and still offered radical grace and truth. You see, her deep thirst for acceptance and inclusion into the God-kind of love ignited her heart. This ‘living water’ was far beyond physical sustenance; it was the Holy Spirit, eternal life, and true spiritual fulfillment. This encounter began to heal her brokenness, revealing that God offers transformative riches that address the deepest longings of the heart, not just material needs.

Abby: That transformation from inner brokenness to profound spiritual fulfillment is a hallmark of God’s work. Dr. Buck, following this encounter, the woman left her water pot and immediately ran back to her town to share her testimony, as described in John 4:28-29. What does this immediate and bold response reveal about her as a handmaiden of the Lord?

Dr. Buck: Well Abby, her immediate response reveals a radical, unhesitating surrender and obedience. You see, she left behind the very symbol of her daily need and her old life, signifying that her thirst for living water and the urgency of sharing her discovery eclipsed all else. Her heart, once seeking to avoid judgment, was now overflowing with a love so powerful it had to be shared. As a handmaiden of the LORD, she didn’t just receive God’s love; she became an immediate conduit for it, extending that love and invitation to the very people who had ostracized her.

Abby: Her bold witness, leading many to Christ, is truly inspiring. Dr. Buck, it’s interesting that this Samaritan woman’s name is never disclosed in the passage. What is the significance of her anonymity, and how does it make her a universal figure for Christian women today?

Dr. Buck: I’m glad you pointed that out, Abby, and it truly makes her story resonate. You see, her anonymity in the passage is as if she becomes a universal figure, the ‘everywoman’ with a past history, a present situational condition, and a future prepared by God Himself. This nameless woman stands as a powerful testament that no matter our history or present circumstances, God sees us, knows us, and has a divine purpose for us as His handmaidens. Her story reminds us that a Handmaiden of the LORD isn’t defined by her past, her reputation, or her social standing; she is defined by her encounter with Jesus, her surrendered heart, and her willingness to be an instrument of His boundless love and reconciliation.

Abby: Dr. Buck, you have just a few moments left for this episode. Would you like to close and we’ll pick up again at your next meeting?”

Dr. Buck: Yes, thank you Abby, for letting us know.  –My dear sisters in Christ, let’s pray together now.

Heavenly Father, we thank You for the incredible example of the Woman at the Well. We pray for hearts as open and receptive as hers, eager to receive Your living water. We ask for Your forgiveness for those times when we, as Christian women, have hardened our hearts and closed our ears to Your love and Your truth. Ignite in us, Your handmaidens, that same deep thirst for Your acceptance and inclusion, and empower us to share Your transforming love with everyone, especially those we might be tempted to avoid. Help us to release the fleeting desires of the flesh, the deceptive lust of the eye, and the hollow pride of life. Instead, fill us with Your truly transformative riches: Your boundless love, Your healing peace, Your profound joy, and the eternal purpose found only in You. Empower us, Your handmaidens, to share this love and run boldly to proclaim Your goodness to all around us. Amen.

It is an incredible life that God has called us to through His son, Jesus, – a life so rich that the Bible tells us it is greater than jewels and diamonds, a life filled with love, joy, and true understanding of who we are in Him–His handmaidens.

My friend, If you are listening today and have never invited Jesus Christ into your heart, I want to invite you to do so right now. To simply open your heart, ask Him to come in, to forgive your sins, and to be your Lord and Savior. It is the most transformative decision you will ever make, and I promise you, it will be a blessing. Just a simple prayer of invitation from your heart is all it takes.

Join us again next time on The Winepress podcast as we continue to explore the characteristics of The Handmaiden of the LORD. Until then, may God richly bless you.

Journal Prompt: A Heart Thirsting for Living Water

Based on the story of the Samaritan woman in John 4:1-42, reflect on the following questions throughout the week. Take your time with each one, allowing the Holy Spirit to guide your thoughts and heart.

  1. The Encounter: The Samaritan woman went to the well at the hottest part of the day, likely to avoid others. Jesus initiated the conversation with a simple request for a drink, shattering social and cultural barriers.
    • Think about a time you felt unseen, judged, or isolated. How does knowing that Jesus saw past the Samaritan woman’s history and circumstances speak to your own feelings of being known and accepted by God?
    • In what areas of your life might you be “hiding” or trying to avoid judgment from others? How can you invite Jesus into those hidden places this week?
  2. The Living Water: Jesus didn’t shame her for her past but revealed His supernatural knowledge of her life to offer her “living water”—a spiritual fulfillment that spoke to her deepest thirst for acceptance and inclusion.
    • What are you thirsty for right now? Is it acceptance, validation, peace, or something else? List the things you often turn to for fulfillment that are not from God.
    • Meditate on Jesus’s promise of living water. What does it mean for you to exchange your current sources of thirst for the eternal, satisfying fulfillment that only He can provide? How does this change your perspective on your own past or present struggles?
  3. The Response: The woman’s immediate response was to leave her water pot—the very symbol of her daily need—and run back to her community to share her testimony.
    • What is the “water pot” in your life? What daily task, routine, or preoccupation might you need to symbolically leave behind to follow God’s call with unhesitating surrender and obedience?
    • Who has God placed in your life that you might be tempted to avoid, either out of fear or past hurt? How can you become an instrument of God’s love to them, just as the Samaritan woman did?
  4. The Everywoman: The Samaritan woman’s anonymity makes her an “everywoman,” a powerful reminder that our story, regardless of its past, is a testament to God’s grace.
    • Write a short prayer or a statement to God, surrendering your own history and circumstances to Him. Declare that you will not be defined by your past, but by your encounter with Jesus and your willingness to be His handmaiden.
    • In what ways can you, as a handmaiden of the Lord, share your own story of God’s love and grace with someone this week?

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August 4, 2025 · 1:33 pm

Oh! LORD, I’ve Fallen Off the Bandwagon

In our fast-paced world, it’s incredibly easy to find ourselves pulled along by the currents of popular opinion, a compelling new trend, or even a subtle shift in cultural values. Sometimes, before we even realize it, we’re simply following the crowd without truly discerning the path or its destination. Perhaps it was a new diet craze, a popular social cause, or a way of thinking you unknowingly adopted. You might have, as I have at times, found yourself feeling like you’ve fallen off a “bandwagon” – or perhaps were on one you never truly intended to join!

And, in the ancient book of Judges, we see a recurring pattern with the Israelites. They would pledge their allegiance to God, experience His incredible blessings, and then, drawn by the seemingly alluring practices of the surrounding pagan cultures – the “bandwagons” of their time, worshipping gods like Baal and Asherah – they would stray. The consequences were always hardship and separation from God.

As women seeking a deeper, more intimate walk with the Lord, we too can find ourselves tempted by modern-day “bandwagons.” These might not always be as overt as idol worship, but they can subtly pull us away from our core values and our precious relationship with God. It could be the relentless pursuit of worldly success, the pressure to conform to certain beauty standards, the adoption of gossip-ridden news stories as our primary focus, or even well-intentioned but ultimately unbiblical beliefs that gain widespread popularity. The allure can be strong, especially when life feels monotonous or we just want to fit in. A lack of conviction, the fear of missing out (FOMO), and superficial motivations can easily lead us in the exact opposite direction of where we truly desire to go.

So, how do we stay grounded and avoid these spiritual pitfalls and disturbances, particularly in these end times of great unrest and turmoil? The Apostle Paul, in 1 Corinthians 12, speaks of the diverse spiritual gifts given by the Holy Spirit for the building up of the body of Christ. Among these invaluable gifts are knowledge, insight (often referred to as wisdom or understanding), and discernment.

These gifts are not just theoretical concepts; they are practical, empowering tools designed by God to equip us for life’s journey. They act as our anchors in the storms of life!

  • The Gift of Knowledge: This is more than just intellectual understanding. Spiritual knowledge is a deep, personal knowing of God’s Word, His unchanging character, and His perfect ways. When we are rooted in this knowledge, we have a firm foundation to evaluate the “bandwagons” that come our way. We can confidently ask: Does this align with what I know to be true about God? Does it reflect His love, justice, and mercy?
  • The Gift of Insight (Wisdom/Understanding): Insight takes knowledge a step further. It’s the Holy Spirit giving us the ability to see beyond the surface, to understand the underlying principles and the potential long-term consequences of an action or belief. When faced with a compelling new idea or social trend, insight allows us to ask: What are the potential effects of this on my walk with God? What are the hidden assumptions? Where might this truly lead me and those I love?
  • The Gift of Discernment: This is the crucial ability to distinguish between what is of God and what is not, between truth and falsehood, between what is beneficial and what is harmful. Discernment acts like a spiritual filter, helping us to recognize the subtle “red flags” even when they are disguised in appealing packaging. It protects us from distractions and disruptions that seek to pull us away from God’s will and best for us.

These spiritual gifts are not meant to be dormant within us. As we purposely remain “on spiritual guard” and in a state of prayerful regard, cultivating our relationship with the Holy Spirit through consistent prayer, dedicated Bible study, and seeking Godly counsel, these gifts can be awakened and sharpened. They provide invaluable insights not only for avoiding spiritual derailment but also for making wise, God-honoring decisions in our families, our careers, and our communities. They empower us to live with intention and purpose, guided by God’s wisdom rather than the fleeting trends of the world.

When we are rooted in divine knowledge, guided by spiritual insight, and protected by discernment, we can experience even greater peace and joy. This is how we can navigate life’s challenges with a confidence that transcends circumstances, while simultaneously deepening our intimacy with God and allowing His peace and joy to flourish within us, regardless of what’s happening around us.

Let us, therefore, be intentional about seeking and strengthening these incredible gifts. Let us pray for knowledge to understand God’s truth, for insight to see with spiritual clarity, and for discernment to navigate the complexities of life. By doing so, we can stay firmly planted on the path of life, resisting the urge to blindly follow the crowd and instead walking closely with our Lord!

Journaling Prompts:

  1. Think about a time you felt like you were “on a bandwagon” – perhaps in a social trend, a particular belief, or even a way of thinking. What were the underlying motivations behind your involvement? What were the outcomes, good or bad?
  2. Consider the spiritual gifts of knowledge, insight, and discernment. In which of these areas do you feel God is specifically calling you to grow right now? What one practical step can you take this week to cultivate that gift (e.g., spending more focused time in Scripture, praying specifically for wisdom in a decision, seeking counsel from a trusted, spiritually mature friend)?
  3. Identify a current “social bandwagon” or prevalent cultural idea that you feel might subtly challenge your walk with God. How can you intentionally use the gifts of knowledge, insight, and discernment to evaluate it through a biblical lens?
  4. How does the idea of these gifts being “practical, empowering tools” and “anchors” resonate with you in your daily life? How can you apply this truth to a specific situation you’re facing this week?
  5. Spend some time in prayer, asking the Holy Spirit to strengthen these gifts within you. Ask Him to show you any areas where you might be unknowingly swayed by “bandwagons” and to grant you the wisdom and courage to walk in His truth, experiencing His peace and joy in every circumstance.

Dr. Buck / Christian Life Coach /
As God gets bigger in our lives–we get stronger!

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July 21, 2025 · 10:11 pm

Oh, LORD! There’s a Ghost in My Closet

As a young girl, I was afraid of the dark, and my closet at night often felt like the scariest place of all. My imagination would conjure up all sorts of spooky thoughts! As I grew older, I realized those were just shadows playing tricks. But have you ever felt like there’s a different kind of “ghost” lurking in your past? Not a spooky apparition, but a memory, a hurtful word, or a limiting belief that just won’t seem to leave you alone. It whispers doubts, stirs up old shame, and tries to convince you that you’re still the person you used to be, even though you know in your heart that God has made you new.

For many of us, these “ghosts” are real. They might stem from childhood experiences, a critical comment from someone we loved, or even a personal failure that we just can’t seem to shake. They can feel like heavy chains, holding us back from fully embracing the freedom and identity we have in Christ.

I recently had a dream that brought one of my own “ghosts” to the surface. In the dream, I found myself forgetting someone very important to me, someone who represented my past and the foundational values I grew up with. Despite my efforts, I struggled to bring her “home” – to a place of safety, belonging, and identity. The feeling of forgetfulness and being unable to help was incredibly distressing.

This dream resonated with a memory from my youth. I remembered seeking help with a task, only to be met with a dismissive comment that implied I wasn’t capable. For years, that hurtful label lingered, a quiet “ghost” in my mental closet, trying to define me. Even as I grew, achieved, and stepped into my calling, that old whisper tried to tell me I wasn’t smart enough, not truly capable.

But here’s the beautiful truth, dear sister in Christ: When we are in Christ, we are a new creation! The Bible tells us in 2 Corinthians 5:17 (NIV): “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”

This isn’t just a nice idea; it’s a profound spiritual reality. The “old” you, burdened by past hurts, labels, and limitations, has passed away. The “new” you, redeemed and transformed by God’s grace, is here! You are not defined by those old “ghosts” or the whispers of the past.

So, what do we do with these lingering memories that try to hinder our walk with God? We don’t ignore them or pretend they don’t exist. Instead, we bring them into the light of God’s truth.

Think of it like this: You wouldn’t leave a “ghost” (a painful memory) to haunt your closet forever, would you? No! You’d want to deal with it, expose it, and let it go. And that’s exactly what we can do with God’s help.

Isaiah 43:18-19 (NIV) encourages us: “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”

This doesn’t mean we literally erase our memories, but rather that we release their crushing power over us. We choose to deal with them according to the Word of God, allowing God to do a “new thing” in our lives.

How do we turn these hurtful memories over to God?

  1. Acknowledge the Pain: It’s okay to admit that a memory hurts or has held you back. God is close to the brokenhearted (Psalm 34:18).
  2. Surrender it in Prayer: Just as I prayed after my dream, take that memory, that label, that shame, and lay it at the feet of Jesus. He invites us in Matthew 11:28 (NIV): “Come to me, all you who are weary and burdened, and I will give you rest.” He wants to carry your burdens.
  3. Embrace Your New Identity: Remind yourself daily of who God says you are. You are loved, chosen, redeemed, and powerful in Christ! You are not a “dumb bunny”; you are a brilliant, capable daughter of the King!
  4. Renew Your Mind: As Romans 12:2 (NIV) says, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Replace those old, negative thoughts with God’s truth. Fill your mind with His promises.

When we turn these “ghosts” over to God, something incredible happens. Through the power of Chrst’ work on the cross, they lose their power. The shame dissipates. The chains break. We are free to fully step into the powerful, new creature He has made us to be. We can then use our experiences, even the painful ones, to minister to others and shine His light even brighter.

So, dear sister, what “ghost” might be lurking in your closet today? Take a moment, invite the Holy Spirit to reveal it, and then, with open hands and a trusting heart, turn it over to the Lord. Watch as He replaces that old, hindering memory with His loving care, transforming you more and more into the magnificent woman He created you to be.

You are a new creation, walking forward in His grace!

Journal Prompt:

Take some time to reflect and write in your journal:

  1. What “ghost” (a past memory, a hurtful word, or a limiting belief) might be lingering in your own “closet” and trying to hold you back?
  2. How has this memory impacted your life or your walk with God?
  3. What specific steps can you take today to surrender this hurt-filled memory to the Lord and embrace the new identity He has given you in Christ? Write out a prayer of release and new stance in Christ.

Dr. Buck / Christian Life Coach /

As God gets bigger in our lives–we get stronger!

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July 14, 2025 · 2:37 pm

Oh, LORD! I Lost my GPS

My dear friends in Christ, have you ever felt like life is a road full of unexpected turns? One moment you’re cruising along, feeling a wonderful sense of freedom and direction, and the next, you encounter a detour, a sudden roadblock, a pothole, or even the unsettling experience of something we deeply rely on being completely dismantled. These moments are challenging, aren’t they? And in these times, when we feel disoriented and unsure of the way, we learn to cry out: “Oh, LORD! I’ve lost my GPS!”

The True Meaning of Mobility

Without a doubt, we all cherish our mobility in life, and rightly so! It’s more than just getting from one place to another. For many of us, mobility importantly represents:

  • The freedom to move forward in purpose: To walk confidently towards the calling God has placed on our hearts, embracing new opportunities, and seeing His hand guide our progress.
  • The freedom of cherished independence: To joyfully steward the gifts and choices He’s given us, navigating our paths with a sense of security and control that only comes from knowing He is with us.
  • The freedom of renewed perspective: The blessing of stepping away from the daily noise, getting a fresh look at our circumstances, and finding the quiet wisdom that helps us move forward.

These forms of mobility are precious gifts. We work diligently to nurture them, and when they feel threatened, it’s natural to feel a pang of distress. We might find ourselves pleading, striving, or even wrestling to regain control over what feels lost. Yet, sometimes, in God’s perfect plan, we come to a moment where we simply must acknowledge: “This situation, Lord, is truly beyond my power.”

Finding Strength in Surrender

It’s precisely in these times of surrender, when our human efforts fall short, that the most beautiful truth emerges: our inner strength, rooted in Christ, is tested and refined. We have a divine choice before us. Will we yield to the heavy burdens of anxiety, frustration, or despair? Or, will we choose the path illuminated by His Word?

For those of us walking by faith, this path leads us to a deeper, more profound reliance on our Heavenly Father. The Bible beautifully reminds us to “wait upon the Lord” (Isaiah 40:31). This isn’t passive idleness, but an active, hopeful, and trusting surrender. It’s a conscious decision to clothe ourselves in joy and peace, even when the storms of life rage around us. We trust that God’s ways are higher than our ways, and His thoughts deeper than our thoughts (Isaiah 55:8-9), knowing He is orchestrating all things for our good.

When something significant is removed from our lives – perhaps a familiar means of progress, a sense of security, or a long-held expectation – it often clears the way for something far greater. The dismantling, though it may feel painful in the moment, can be God’s loving hand gently, yet firmly, guiding us to a necessary recalibration. He encourages us to redefine what “mobility” means in His kingdom, and to discover innovative, God-given ways to move forward, perhaps on paths we never dreamed possible.

Navigating Life’s Way with Faith

The journey of life will always present its twists and turns. We will inevitably encounter moments where our cherished freedoms feel challenged. But by rooting ourselves deeply in His promises, embracing the resilience He pours into us, and finding peace in surrendering what we cannot control, we can navigate life’s way with an unwavering spirit, knowing that the Lord Himself will rescue and deliver us from every adversary (Psalm 34:19). Indeed, “If the Son sets you free, you will be free indeed” (John 8:36).

Now, dear friend, it’s your turn:

In your own journey, how has your understanding of true “mobility” or “freedom” transformed when faced with life’s unexpected challenges? What new paths has God revealed to you when old ways of moving forward were no longer an option? What Bible verse came alive in that moment of unrest?

Dr. Buck / Christian Life Coach /

As God gets bigger in our lives–we get stronger!

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June 22, 2025 · 7:23 pm

Oh, LORD! The Light’s Gone Out.

This morning, a long ago memory suddenly surprised me as I was turning into my kitchen. It took me back to 65 years ago and to the soft  warm glow of the lamp in the family den. That glow was a silent signal that my father was there, settled on the small, soft sofa, quietly reading the evening news. Just knowing he was there, with that lamp shining, filled me with a deep sense of safety and security. I’d often peek in, watching him turn those big newsprint pages, listening to the paper softly crinkle as it turned, feeling completely at peace. It’s a memory I truly treasure.

It’s funny how a simple light can hold such big feelings, isn’t it? That lamp, for me, was a quiet beacon of comfort and steady presence. And it made me think: What happens when the light goes out? What happens when those feelings of safety and security dim, or even vanish, in our own lives? We’ve all been there. We’ve all faced moments when it feels like the spiritual “lamp” in our hearts flickers, or worse, goes completely dark. That’s when we cry out, “Oh, LORD! The light’s gone out!”

Our Brains, Our Lamps, and God’s Reminder

Did you know your brain, right now, generates enough energy to light a small lightbulb? It’s constantly buzzing with power, fueling every thought, every feeling, every memory. What incredible potential lies within us! But sometimes, even with all that power, we struggle to find our way in the dark. We forget the light.

The amazing thing is, God knows this about us. He knows we’re prone to forgetting, especially when life gets tough. That’s why, all through the Bible, He constantly tells us to remember. He doesn’t just want us to have head-knowledge of His story; He wants us to have heart-knowledge of His faithfulness to us.

God’s Constant Call to Remember

Think about the Israelites in the Bible. After God worked miracle after miracle to free them from slavery in Egypt and lead them through the wilderness, what did He keep telling them? “Remember!”

  • “Remember the day you stood before the LORD your God…” (Deuteronomy 4:10).
  • “Remember that you were slaves in Egypt and and that the LORD your God brought you out of there with a mighty hand…” (Deuteronomy 5:15).
  • “Remember how the LORD your God led you all the way in the wilderness these forty years…” (Deuteronomy 8:2).

He wasn’t telling them to just recall old stories. He was telling them, “Look at what I’ve done! If I did it then, I can do it now. Trust Me!” It was like a constant spiritual light switch, reminding them to keep the switch on by remembering His proven track record.

The Psalms are full of this, too. When the writers felt lost or scared, they’d often say things like, “I will remember the deeds of the LORD; yes, I will remember your miracles of long ago” (Psalm 77:11). They weren’t just wallowing in their worries; they were actively recalling God’s powerful work to pull themselves back into His light.

And what about the most important thing we do as Christians? Communion. When we take bread and wine, Jesus told us, “Do this in remembrance of me” (1 Corinthians 11:24-25). It’s not just a ritual; it’s a profound act of remembering His ultimate sacrifice, the very foundation of our hope and salvation. It’s the brightest lamp of our lives.

Why Remembering Lights Up Our Walk

So, why is this “remembering” so crucial for us, as Christian women seeking a deeper walk with God?

  • It Strengthens Our Faith: Just like that den lamp signaled safety, remembering God’s past faithfulness solidifies our trust in Him for today and tomorrow. If He brought you through before, He can and will do it again.
  • It Fills Us with Gratitude: When we deliberately recall His blessings – big and small, past answers to prayer, unexpected joys – our hearts naturally overflow with thanks. This shifts our focus from what might be dim to all the brightness He’s already given.
  • It Gives Us Hope: Every memory of God’s deliverance becomes a little beacon of hope, shining brightly into our future. It reminds us that His promises are true and His love never fails.
  • It Reminds Us Who We Are: Remembering God’s incredible power and love helps us remember who we are in Him. We are His beloved daughters, created with purpose, and called to be “lights” in this world (Matthew 5:14). When we recall His light, it empowers us to shine our own.

How to Keep Your Lamp Lit

But what can we do if we feel the light has been switched off?

  1. Start a “Lamp Moments” Journal: Get a notebook and write down every time you see God’s hand at work in your life – big breakthroughs, small comforts, answered prayers, unexpected graces. These are your personal “lamp moments.” When darkness tries to creep in, pull it out and reread them.
  2. Share Your Story: There’s immense power in sharing your testimony. When you tell others how God has shown up for you, it not only encourages them, but it also solidifies that memory in your own heart.
  3. Soak in Scripture: The Bible is a treasure trove of God’s faithfulness. Spend time reading and meditating on verses that remind you of His character and His powerful acts throughout history. Let His Word illuminate your mind and heart.
  4. Practice Gratitude: Make it a daily habit to thank God for specific things. Even in tough times, there’s always something to be grateful for, and acknowledging it keeps your spiritual lamp burning.

My dear sisters in Christ, God knows our struggles. He knows the moments when we cry out, “Oh, LORD! The light’s gone out!” But He’s given us an incredible tool: the power of remembrance. Let those cherished memories of His grace illuminate your path, strengthen your spirit, and remind you of the unwavering faithfulness of our LORD. May your own life radiate His light, born from the beautiful, undeniable memory of His grace.

What’s a “lamp moment” you’ve experienced recently that brought you comfort or hope?

Dr. Buck / Christian Life Coach /

As God gets bigger in our lives–we get stronger!

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May 4, 2025 · 5:57 pm

Oh, LORD! I Need a Blessing

Have you ever stood at a crossroads in your life, that pivotal point where one path splits and a choice between two beckons? Perhaps it’s a shift in family dynamics, a new calling, a career change, or even navigating health challenges that demand a personalized approach. In these moments, our hearts often whisper, sometimes even cry out, “Oh, LORD! I need a blessing.”

Recently, as I pondered my own next stage, weighing the potential joys and challenges that lie ahead in my continued work as a senior advocate at a Medicare-approved health plan, the LORD drew my attention to a powerful, yet often overlooked, moment in scripture: the story of Caleb and Achsah, his daughter, in the first chapter of the Book of Judges.

The story involves Caleb, Joshua’s right-hand man, an aging man of unwavering faith and courage, who had promised his daughter Achsah in marriage to whomever could conquer the strongly held Canaanite city of Debir. Othniel rose to the challenge and won her hand (Judges 1: 12-15).

Now, here’s where the story takes a very interesting turn, bringing our focus right to Achsah. It’s as if we’re standing there with her at her own important crossroads, watching as she takes a significant step forward. When she came to her father, she asked for a blessing – and not just any blessing, but a really practical one: ‘You’ve given me land in the South,’ she said, ‘but could you also give me some springs of water?’ (v. 15). And Caleb, being the loving and wise father he was, granted her request, giving her both the upper and lower springs.

My sisters, in Christ, take a closer look, Achsah’s request beautifully illustrates the initial steps we can take when facing a life choice, steps rooted in practicality, commitment, and wisdom, all the while seeking our Heavenly Father’s blessing. Let’s break these down into small, doable steps, just as we navigate our daily lives:

Step 1: Ground Yourself in Practicality

Just as Achsah recognized the aridness of the Negev and the vital need for water, our first step involves a clear-eyed assessment of our current reality and the practical implications of the choices before us.

* What are the tangible aspects of this decision? Consider the resources involved – time, energy, finances, support systems.

* What are the potential practical challenges and benefits? Be honest with yourself about the pros and cons. What might make this new path easier or more difficult in your daily life?

* In my own recent reflections, I had to be practical about my physical energy. While my heart was willing to embrace increasing and new opportunities, my body reminded me of its limitations as I neared my 75th year. Acknowledging this practicality wasn’t a sign of weakness, but of wisdom.

Step 2: Embrace the Commitment

Through Achsah’s thoughtful and practical approach, we see the importance of the long-term commitment she was willing to embrace. This mirrors the broader truth that making a significant life choice requires each of us to invest ourselves fully, determined to see it through, even when challenges inevitably arise.

* What level of commitment does this choice require? Are you prepared to dedicate the necessary time and effort?

* What are your motivations? Are they rooted in a genuine calling or a fleeting desire? True commitment stems from a deep-seated purpose.

* For me, committing to advocating for senior’s health care and alternative medicine requires acknowledging that there will be days when my physical strength wanes. My commitment lies in finding sustainable ways to contribute in a meaningful way by leveraging my cognitive and emotional resilience.

Step 3: Seek Wisdom and Discernment

Achsah sought her father’s blessing, recognizing his wisdom and authority. As daughters of our Heavenly Father, we too should seek His guidance and discernment.

* Pray for wisdom: Ask God to grant you clarity and understanding as you weigh your options. James 1:5 reminds us, “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”

* Seek godly counsel: Talk to trusted mentors, pastors, or wise friends who can offer a biblical perspective and sound advice.

* Listen for God’s still, small voice: Be attentive to the promptings of the Holy Spirit in your heart. Keep the Word of God before you.

Step 4: Ask for God’s Blessing – The Land of Springs

Achsah didn’t just ask for land; she specifically asked for the land with springs of water – a source of life, nourishment, and sustenance. When we seek God’s blessing on our choices, we’re not just asking for His approval, but for His provision, His guidance, and His life-giving presence to flow through our journey.

* Present your choices to God in prayer: Be specific about your hopes, your fears, and your need for His guidance and blessing.

* Trust in His provision: Just as Caleb provided for Achsah, our Heavenly Father promises to provide for those who seek Him and align their lives with His will.

* Look for the “springs of water” – the sources of life and strength He provides along the way. This might be unexpected support, moments of clarity, or a deep sense of peace.

My dear sisters, stepping into a new season of life can feel daunting, but it’s also filled with potential and purpose. By grounding ourselves in practicality, embracing commitment, seeking wisdom, and most importantly, asking for our Heavenly Father’s blessing – the land of springs – we can move forward with confidence and hope, knowing that He walks alongside us, providing everything we need for the journey ahead.

What life choice are you facing today? Take a moment to bring it before the Lord. Ask for His blessing, and trust that He will guide you to the land of springs, of refreshment, and fullness of life. 

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April 18, 2025 · 6:33 pm

Oh, LORD! There’re Weeds in My Garden

Recently, my focus turned to my spring garden. With packets of seeds in my hand and a hand shovel, I envisioned delicate daisies, vibrant wildflowers, and perfectly unfurled ferns. Some days, I would lose myself in the intricate details of each emerging petal. Then came the shock. What I believed was a budding spring flower was nothing more than a worthless weed in disguise! Disbelief washed over me as I shook my head. “Where did you even come from?” I murmured. In that moment, the Holy Spirit spoke, His voice gentle yet powerful. “Just like your heart, daughter,” He whispered, “it happens the same way.” The “it”? Those subtle distractions that pull me away. Things that somehow take root in my heart, keeping me from a closer walk with Jesus.

Haven’t we all experienced this? We diligently tend the garden of our hearts. We plant seeds of faith, hope, and love. Our vision is a flourishing space, alive with the fruits of the Spirit. But then, we spot them. The unwelcome intruders. The persistent weeds that seem to sprout despite our best efforts. These are not the beautiful blooms we anticipated. Instead, they manifest as anxieties and worries. They appear as persistent temptations and ingrained habits that stifle our growth. It’s the inner critic whispering negativity. It’s the external pressures pulling us from God’s intended path.

Consider the parable of the wheat and the tares in Matthew 13. It vividly illustrates how the enemy often sows seeds of doubt, discord, and difficulty, even in the most fertile ground. And while Matthew 16 doesn’t explicitly mention weeds, the context of Peter’s struggle to grasp Jesus’s impending suffering reveals a crucial truth. Even those closest to God, individuals with the purest intentions, can be susceptible to worldly thinking. This thinking can choke out spiritual understanding. Peter, in his human desire to redirect Jesus, inadvertently became a voice of opposition, a “stumbling block” (Matthew 16:23)—an uninvited weed in God’s divine plan.

This truth resonates deeply within our own journeys. We strive for spiritual maturity. Yet, we so often find ourselves battling internal “weeds.” Sproutings of pride, insecurity, worry, or fear. We also encounter external “weeds.” These might take the form of challenging relationships, difficult circumstances, or the alluring pull of worldly distractions. These weeds can feel overwhelming. They threaten to suffocate the very life of our spiritual growth.

But take heart, my dear companions in Christ. The presence of weeds does not signify a lost garden. Instead, it signifies our active participation, through God’s Holy Spirit, in His ongoing work of cultivation. The Apostle Paul, a man intimately acquainted with relentless trials and inner struggles, declared with unwavering conviction: “For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord” (Romans 8:38-39, ESV). This powerful truth reminds us that even amidst the weeds, God’s unwavering love remains. It is our constant source of strength and hope. His love provides security, safety, connection, and purpose. 

So, how do we deal with these persistent weeds? One vital tool in our spiritual gardening kit is the power of prayer, especially when it intertwines with praise. Praise is more than mere gratitude for blessings received. It is an active acknowledgment of God’s sovereignty. It recognizes His goodness and His unfailing love, even amidst our struggles. When we begin our prayers with heartfelt praise, our focus shifts. It moves from the weeds to the Gardener. We acknowledge His power to work in and through our challenges.

Praising God in the face of difficulty is like spraying (very carefully) the homemade mixture of vinegar, soap, and salt on those unwanted weeds. It exposes their powerlessness against His glory, effectively killing their roots. Simultaneously, it strengthens our faith. It reminds us that He is far bigger than any obstacle we face. This cultivates an attitude of dependence on Him, preventing us from being consumed by the problem itself. As we consistently offer praise, our prayers transform. They become more than just requests. They become powerful declarations of faith, aligning our hearts with God’s will and inviting His transformative power into our lives.

So what about those weeds that grow without permission? My sisters, do not be discouraged by the weeds in your garden. They serve as a reminder that growth is a process, not a destination. Embrace the ongoing work of tending your hearts with prayer. Let it be deeply rooted in unwavering praise. Remember the steadfast love of God that surrounds you. No weed, no struggle, can ever sever that bond. Continue to cultivate your faith. Know that with God’s help, your garden will not only survive but flourish. It will bear abundant blossoms and fruit for His glory. Keep digging, keep praying, keep praising. Watch as the Master Gardener transforms your challenges into a channel for deeper growth and unwavering faith.

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