Tag Archives: prayer

Special Thanksgiving: Warm Infusion

Reference Verse: 1 Thessalonians 5:18: “Give thanks in everything; for this is the will of God concerning you in Christ Jesus.” https://youtu.be/Hp_0t_8UkH4

Dr. Buck: Hello to my family and friends, and welcome to this special Healing Heart  Thanksgiving podcast. I’m taking a brief pause this week from our main series as we approach the Thanksgiving holiday, and my heart is truly filled with gratitude for you and for the constant, unshakable peace we find in Christ.

This week, I have a special treat that I want to share with you: my warm cacoa infusion drink as well as a look into the verse found in Thessalonians 5: 18 and how God uses your heartfelt thankfulness to deepen your power and authority in Him. The Apostle Paul’s instruction is simple, yet profound: “Give thanks in everything; for this is the will of God concerning you in Christ Jesus.” And with us today to help unpack this verse is my digital assistant, Abby.

Abby: Dr. Buck, that verse is a powerful verse, but for your listeners, it may prove challenging. If Christians are directed to give thanks in everything, how will they find courage and peace when the circumstances themselves feel scary or unjust?

Dr. Buck: That’s the question we all wrestle with, Abby, and the answer is rooted in our spiritual authority in Christ. Giving thanks isn’t a feeling; it’s a deliberate choice. It means not allowing the difficulty to separate us from the life and love of God, but choosing to anchor ourselves in His hope and His divine purpose, and we do this when we are right in the middle of it. This deliberate choice is the foundation of inner joy and peace, and it is God’s perfect will for us.

Abby: I logically understand that choice, Dr. Buck, but doesn’t the human body feel stress from difficult situations? Does practicing gratitude actually help your listener’s physical health, or is it just a spiritual feeling?

Dr. Buck: That’s a critical connection, Abby. And you’re spot on. My personal experiences remind me that stress takes a physical toll. In contrast, being thankful interrupts the stress cycle. You see, we co-labor with God. As we begin to thank God for making a way through the situation. God stirs up in your heart and spirit. the wisdom and courage to respond in love. All the while setting healthy and wholesome boundaries for us

Dr. Buck. If your listeners practice this kind of grateful seeking, how does that choice become an ‘unshakable anchor’ for wisdom and understanding?

Dr. Buck: Oh, that speaks to the very connection we’ve been exploring. Abby The thankfulness that the Apostle Paul speaks about, waters the seed of God’s Word in our hearts by giving thanks for what we have and who God is. We work alongside of God’s Holy Spirit, who cultivates the soil of our heart into good, unshakeable ground. This is the kind of ground that is fertile for wisdom and understanding. And it draws us into the fullness of God’s purpose and life. Abby, would you like to share the recipe for the Healing Heart Warm infusion?

Abby: Of course, Dr. Buck. Your listeners can also find the recipe on your blog at livinglifesway.org.

It’s made with simple, nourishing ingredients designed to comfort their body and fuel their mind. You will be using raw organic cacao for its highest nutrient retention, making this truly a whole-health treat.

Here are the Ingredients:

  • 1 cup Unsweetened Almond Milk
  • 2 tablespoons Raw Cacao Powder
  • 1 tablespoon Pure Maple Syrup (adjust to your preferred sweetness)
  • 1 tablespoon Almond Butter
  • 1 teaspoon Chia Seeds (pre-soak these for 10-15 minutes to prevent floating!)
  • 1 teaspoon Pure Vanilla Extract
  • 1 dash Cinnamon
  • Tiny pinch Sea Salt
  • (Optional: 1/4 teaspoon Natural Banana Extract for added sweetness/flavor, you can also add 1 or 2 tablespoons of Full-Fat Coconut Milk Cream for a luxurious texture)

The 4 Preparation Steps are:

1. Create the Slurry Base: In your mug, mix the Cacao Powder and Cinnamon with just a splash (2-3 Tbsp) of cold Almond Milk until a smooth, thick paste forms.

2. Add Thickeners: Stir in the pre-soaked Chia Seeds and Almond Butter into the paste.

3. Add Liquid/Flavor: Pour in the remaining Almond Milk. Stir in the Maple Syrup, Vanilla Extract, and Sea Salt (Full-Fat Coconut Milk Cream and Banana Extract, if using).

4. Gentle Heat: Microwave the mixture in 30-45 second bursts, stirring in between, until comfortably warm. Avoid boiling to preserve the high-value nutrients of the raw cacao.

Dr. Buck: Thank you, Abby. And I want to let my listeners know that as you sip this warm Infusion, pause and find one thing to truly give thanks for right now. Let this simple act reinforce your anchor in God’s love.

And remember, as God gets bigger in your life, you get stronger.

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Episode 6: Rachael: The Longing Heart

Welcome back to another episode of Living Life’s Way, where we continue our journey through The Handmaiden of the LORD series. This vital podcast is designed for every Christian woman who longs for a deeper, more meaningful spiritual walk with God. (YouTube link below)

In Episode 6, we turn our hearts to the story of Rachael, a woman who had it all—except the one thing her heart ached for: a child. Her raw, honest cry in the midst of barrenness is a powerful reminder that our deepest longings can actually be a pathway to a more intimate relationship with God.

Join Dr. Mary Buck as she explores how Rachael’s persistent faith, even in the face of unanswered prayers and intense emotional pain, teaches us to turn our burdens into a greater dependence on God, who sees us in our most private sorrows.

We hope this podcast is more than just a listening experience; we hope it is an invitation to encounter Jesus in a new and personal way. After listening, we encourage you to use the prayer journal prompts and activity at the end of the transcript. These questions are a perfect way to reflect on your own longings and deepen your walk with Him.

THIS IS FOR INFORMATIONAL PURPOSES ONLY.

FOR MEDICAL ADVICE OR DIAGNOSIS, CONSULT A PROFESSIONAL.

The Handmaiden of the LORD series

TRANSCRIPT

Episode 6: Rachael: The Longing Heart

Dr. Buck: Welcome back to The Winepress Podcast and our series, “The Handmaiden of the LORD.” I’m your host, Dr. Mary Buck, and I’m so glad you’re joining me today as we continue to explore the lives of remarkable women in the Bible – women who can teach us so much about what it means to be a true servant of God in our own lives. Women such as Mary Magadalene, Abigail among many others. Remember you can access previous episodes in this series on our YouTube channel.

Today, we turn our hearts and minds to the story of Rachael, found in the book of Genesis, starting in chapter 29. Beginning with her initial meeting with Jacob – a whirlwind of instant connection, a surprising deception, and a deep love that led to years of service. Rachael was beautiful, deeply loved by Jacob, yet her early years in their marriage were marked by a profound sorrow: barrenness. Rachael could not bear children.

To assist us in delving deeper into Rachael’s experience and connect it with our own journeys, I have Abby, my digital assistant, with us today with some thought-provoking questions. Abby?

Abby: Hello, Dr. Buck,  As we reflect on Rachael’s longing for children, what can Christian women today, who may be facing their own deep desires and unmet longings, learn from her story about their relationship with God?

Dr. Buck: That’s a beautiful and crucial opening question, Abby. Rachael’s barrenness wasn’t just a personal disappointment in that culture; it carried significant social and emotional weight. For a woman, bearing children was often seen as her primary role and source of identity. So, Rachael’s longing would have been all-consuming.

What we see in Rachael is a heart that cries out in her distress. Genesis 30:1 tells us, “When Rachel saw that she bore Jacob no children, she envied her sister. She said to Jacob, ‘Give me children, or I shall die!'” It’s a raw, honest, and desperate plea. And in that desperation, we see a woman grappling with God’s timing and His plan.


Abby: That honesty is striking, Dr. Buck. From a Christian perspective, is it always encouraged to bring such raw emotions and even frustrations to God?”

Dr. Buck: Absolutely, Abby. God doesn’t shy away from our genuine emotions. In fact, He invites us to pour out our hearts to Him (Psalm 62:8). Rachael’s pain, while intense, ultimately led her to a deeper awareness of her need for God’s intervention. Her words to Jacob, though perhaps emotionally charged, reveal a fundamental truth: ultimately, life and the blessings of life come from God.

Later in her story, when God opens her womb and she gives birth to Joseph, she declares, “God has taken away my reproach” (Genesis 30:23). This signifies her understanding that God was the one who had heard her cries and answered her prayer.

Abby: So, Dr. Buck, even in the midst of our longings, whether they are for children, for healing, for a change in circumstances, or for a deeper spiritual connection, Rachael’s story reminds your listeners to turn to God as the ultimate source of fulfillment?

Dr. Buck: Yes, Abby. Rachael’s journey teaches us that our longings can actually draw us closer to God. They can be a catalyst for deeper prayer, greater reliance, and a more profound understanding that God is the one who satisfies the deepest desires of our hearts, even if the answer doesn’t come in the way or in the timing we expect.

Rachael’s story also shows us the complexities of life and relationships. The rivalry with her sister Leah, fueled by barrenness and Jacob’s favoritism, highlights the human element of struggle and the importance of seeking God’s peace in the midst of difficult circumstances. Even when life feels unfair or we see others blessed in ways we are not, our focus must remain on our relationship with the Lord.

Abby: That’s a powerful reminder, Dr. Buck. Considering the importance of focusing on one’s own relationship with God rather than comparing oneself to others, what would you identify as the key ‘handmaiden characteristic’ that can be gleaned from Rachael’s experience of longing and eventual blessing?

Dr. Buck: Abby, I believe Rachael’s story underscores the characteristic of persistent faith in the face of unanswered prayers. Despite years of barrenness and the emotional pain it caused, Rachael continued to desire children and ultimately, God answered her. Her longing didn’t drive her away from the possibility of God’s blessing; it seemed to fuel her desire for it. For us today, it means holding onto faith, especially in these end times, continuing to bring our petitions before God, and trusting in His perfect timing and plan, even when we don’t understand it.

Abby, Dr. Buck, we’ve run out of time again. Would you like to close in prayer and pick up again in the next session?

Dr. Buck: Yes, of course, Abby, Let’s prepare our hearts for prayer, my sisters in Christ, whatever longings you carry in your heart today, know that God sees you, He hears your prayers, and He cares deeply for you. Like Rachael, bring your raw honest emotions before Him. Trust that He is working in your life, even when it doesn’t feel like it. Your longing can be a pathway to a deeper intimacy with the God who loves you beyond measure.

Let’s pray. Heavenly Father, we thank you for the story of Rachael. We thank you for her persistent faith in the face of unanswered prayer, and for your faithfulness in answering her prayer. Lord, we lift up every woman listening today who carries a burden of barrenness–of unmet desires. We ask for your comfort, your peace, and your strength to trust in your perfect will and timing. Help us, like Rachael, to turn our longings into deeper dependence on you. May we never lose faith, knowing that you are a God who hears and answers prayer.

And as always, we pray that if anyone listening today doesn’t know you as their personal Lord and Savior, that they would open their hearts to your love and accept the incredible gift of eternal life you offer. We know, Father, that in these end times, You are the one who can keep your people safe and at peace. In Jesus’ name, we pray. Amen.

Thank you for joining me today on The Winepress Podcast. Until next time, may God’s grace and peace be with you. 

And remember, as God gets bigger in our lives, we get stronger.


Journal Prompts and Activity

Journal Prompts: The Longing Heart

Based on the story of Rachael in Genesis 29-30, reflect on the following questions throughout the week. Take your time with each one, allowing the Holy Spirit to guide your thoughts and heart.

The Cry of a Longing Heart: Rachael’s desperate plea to Jacob, “Give me children, or I shall die!” reveals the raw, honest pain of her unmet desire.

  • What is the “longing” in your heart that feels all-consuming and urgent? How have you handled the emotional weight of this desire?
  • In what ways can you bring your own raw, honest emotions and frustrations about your unmet longings directly to God, trusting that He invites you to do so?

Comparison and Contention: The rivalry between Rachael and her sister Leah was fueled by barrenness and Jacob’s favoritism, highlighting the human element of struggle and comparison.

  • When you see others receiving the very blessings you long for, how do you respond? What are the ways you might be tempted to compare your journey to someone else’s?
  • How can you actively choose to focus on your own relationship with God, rather than on the blessings or perceived shortcomings of those around you?

Persistent Faith in God’s Timing: Despite years of barrenness, Rachael continued to desire children, and God answered her prayers in His perfect timing.

  • Reflect on a time in your life when God answered a prayer after a long period of waiting. What did you learn about His character during that time?
  • What does it mean for you to hold on to persistent faith in the face of unanswered prayers? Write a short prayer asking God for strength to trust in His perfect timing for your current longings.

Activity: A Pathway to Intimacy

This week, dedicate a specific time each day to praying about your most significant longing. Instead of just listing your desires, focus on a prayer that expresses your dependence on God as the only one who can truly satisfy you. After your prayer, read and meditate on Psalm 62:8, “Trust in him at all times, O people; pour out your heart before him; God is a refuge for us.” Use this verse as a reminder that your longing can be a pathway to a deeper intimacy with the God who loves you.

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Episode 3: Mary, the Mother of Jesus

The Power of a Simple “Yes”: Mary’s Enduring Faith

Welcome back to another episode of Living Life’s Way, where we continue our journey through The Handmaiden of the LORD series. This vital podcast is designed for every Christian woman who longs for a deeper, more meaningful spiritual walk with God. In Episode 3, we turn our hearts to Mary, the mother of Jesus, a powerful example of what it means to be a true handmaiden.

This episode goes beyond the familiar story to explore her radical surrender, her deep spiritual wisdom, and her unwavering faith in all seasons of life. Her simple “yes” to God’s impossible plan is the quintessential response of a surrendered heart, teaching us that God often chooses the humble for His greatest purposes.

Join Dr. Mary Buck and her assistant Abby as they unpack Mary’s profound “fiat,” her song of praise (the Magnificat), and her enduring faithfulness at the foot of the cross. Her story is a timeless reminder that a “yes” to God is a lifelong journey of trust, reflection, and quiet strength.

We hope this podcast is more than just a listening experience; we hope it is an invitation to encounter Jesus in a new and personal way. After listening, we encourage you to use the Prayer Journal Prompts found at the end of the transcript. These questions are a perfect way to reflect on your own “yes” to God and deepen your walk with Him.

THIS IS FOR INFORMATIONAL PURPOSES ONLY.

FOR MEDICAL ADVICE OR DIAGNOSIS, CONSULT A PROFESSIONAL.

SCRIPT

Dr. Buck: Hello, and welcome back to The Winepress podcast. I’m Dr. Mary Buck, your Christian life coach. We are continuing our vital new journey in our series, ‘The Handmaiden of the LORD,’ designed specifically for Christian women who long for a deeper, more meaningful spiritual walk with God, especially as we navigate these end times. Today, we turn our hearts to one of the most revered women in history. To help us explore her profound story, is Abby, my digital assistant with some very unique questions.

Abby:  Thank you, Dr. Buck. It’s an honor to discuss Mary, the mother of Jesus, a central figure in the Christian faith. Dr. Buck, her response to the angel Gabriel’s astonishing news in Luke 1:26-38 is truly iconic: ‘Let it be to me according to your word.’ What does this profound statement, her ‘fiat,’ reveal about Mary as a Handmaiden of the LORD?

Dr. Buck: That’s such a beautiful and foundational question, Abby. You see, Mary’s ‘Let it be to me according to your word’ is the quintessential handmaiden’s response. It reveals a heart of complete and utter surrender, humility, and radical obedience to God’s will. Here was a young, humble virgin, being told she would conceive the Son of God – an impossible, life-altering, and potentially socially devastating reality. Yet, her immediate response wasn’t doubt or fear, but a profound ‘yes.’ It shows a handmaiden whose trust in God’s character and power far outweighed any personal understanding or societal implications.

Abby:  Her immediate and humble surrender in the face of such a monumental and challenging calling is deeply inspiring. Dr. Buck, following this, Mary sings what we know as the Magnificat in Luke 1:46-55. What does this song of praise reveal about her spiritual depth and her understanding of God’s character, especially for Christian women seeking a closer walk with Him?”

Dr. Buck: The Magnificat, Abby, is a powerful window into Mary’s heart and mind. You see, it’s not just a simple song; it’s a hymn rich with Old Testament allusions, demonstrating her deep knowledge of scripture and God’s faithfulness throughout history. She praises God for His mercy, His justice, and His power to uplift the humble and scatter the proud. This reveals a handmaiden who is deeply contemplative, rooted in God’s word, and intimately aware of His covenant promises. It shows that her ‘yes’ to God wasn’t a blind leap, but an informed surrender rooted in a profound theological understanding and personal joy in her Savior.

Abby:  Her contemplative spirit and deep theological grounding are remarkable traits. Dr. Buck, throughout Jesus’ life, Luke 2:19 and 2:51 tell us that Mary ‘treasured all these things and pondered them in her heart.’ And later, she stood faithfully at the foot of the cross in John 19:25-27, and was present with the disciples in prayer after Jesus’ ascension in Acts 1:14. How do these enduring aspects of her life further define her as a Handmaiden of the LORD?”

Dr. Buck: These details paint a picture of enduring devotion and quiet strength, Abby. You see, Mary didn’t just say ‘yes’ once; her life was a continuous ‘yes’ to God’s unfolding plan. Her ‘pondering in her heart’ speaks to a reflective spirit, a handmaiden who processes God’s work deeply, even when it’s painful or confusing. Standing at the cross, witnessing her Son’s suffering, shows immense faithfulness and love, enduring profound sorrow. Her presence with the disciples in the upper room signifies her continued commitment to the early church and a life of prayer. Mary models a handmaiden who remains faithful through all seasons, holding onto God’s promises, and continuing to seek Him even after the miraculous has passed.

My dear sisters in Christ, let’s pray together now.

Heavenly Father, we thank You for the incredible example of Mary, the mother of Jesus. We pray for hearts as open and surrendered as hers, eager to say ‘yes’ to Your will, even when it seems impossible. We ask for Your forgiveness for those times when we, as Christian women, have hardened our hearts and closed our ears to Your love and Your truth. Ignite in us, Your handmaidens, that same deep thirst for Your acceptance and inclusion, and empower us to share Your transforming love with everyone, especially those we might be tempted to avoid. Heavenly Father, we thank You for the incredible example of Mary, the mother of Jesus. We pray for hearts as open and surrendered as hers, eager to say ‘yes’ to Your will, even when it seems impossible. We ask for Your forgiveness for those times when we, as Christian women, have hardened our hearts and closed our ears to Your love and Your truth. Ignite in us, Your handmaidens, that same deep thirst for Your acceptance and inclusion, and empower us to share Your transforming love with everyone, fill us with Your truly transformative riches: Your boundless love, Your healing peace, Your profound joy, and the eternal purpose found only in You. Empower us, Your handmaidens, eager to say yes to your will. Amen.

It is an incredible life that God has called us to through His son, Jesus, – a life so rich that the Bible tells us it is greater than jewels and diamonds, a life filled with love, joy, and true understanding of who we are in Him–His handmaidens.

My friend, If you are listening today and have never invited Jesus Christ into your heart, I want to invite you to do so right now. To simply open your heart, ask Him to come in, to forgive your sins, and to be your Lord and Savior. It is the most transformative decision you will ever make, and I promise you, you will not regret it. Just a simple prayer of invitation from your heart is all it takes.

Join us again next time on The Winepress podcast as we continue to explore the characteristics of The Handmaiden of the LORD. Until then, may God richly bless you.

Journal Prompts: The Power of a Simple “Yes”

Based on the story of Mary, the mother of Jesus, in the Luke and John passages, take time to reflect on the following questions this week. Allow the Holy Spirit to guide your heart as you consider Mary’s faith and how it speaks to your own journey as a handmaiden of the Lord.


Radical Surrender: Her “Fiat”

Mary’s response to the angel Gabriel—”Let it be to me according to your word”—was a profound “yes” to an impossible, life-altering call.

  • Think about a time when God asked you to do something that seemed confusing, impossible, or even socially challenging. What was your initial reaction?
  • What does it mean for you to say a complete “yes” to God’s will, even when you don’t understand the full picture? In what area of your life is He asking for that kind of radical surrender today?

Deeply Rooted: The Magnificat

Mary’s song of praise reveals a woman deeply rooted in scripture and confident in God’s character, not just her circumstances.

  • How does your knowledge of God’s faithfulness, as shown in the Bible and in your own life, strengthen your trust in Him?
  • Reflect on your own praise and worship. Is it rooted in a deep understanding of who God is, or is it primarily a reaction to your current feelings or situation? What can you do to cultivate a deeper, more informed sense of praise?

Enduring Faith: Pondering in Her Heart

Mary’s life was a continuous “yes.” She treasured moments in her heart, remained faithful at the cross, and continued in prayer after the miracles had passed.

  • What are the painful or confusing moments in your life that you need to surrender to God and trust He has a plan for?
  • Mary’s enduring faithfulness teaches us to hold onto God’s promises even when things get difficult. What promise from God are you holding onto today? Write a short prayer asking for His strength to continue in faith, no matter what.

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Oh! LORD, I Didn’t See That Coming

How often have we found ourselves walking a path, diligently seeking the Lord, and then – bam – something happens that we never saw coming? Perhaps it’s a blessing so overwhelming it takes our breath away, a gentle whisper of guidance that redirects our steps in a beautiful new way, or an unfolding of events so perfectly orchestrated that we can only stand in awe of our Heavenly Father’s handiwork.

Today, I want us to reflect on the incredible truth found in 1 Corinthians 2:9: “However, as it is written: ‘What no eye has seen, what no ear has heard, and what no human mind has conceived’— the things God has prepared for those who love him—” (NIV).

Think about that for a moment. The Creator of the universe, the One who knows every hair on our heads (Matthew 10:30), has prepared things for us that are beyond our wildest imaginations! Our human minds, limited by our earthly experiences, cannot even begin to grasp the fullness of His love and the abundance of His blessings.

This reminds me of the complex and compelling story of Jephthah in the book of Judges (chapters 11-12). Here was a man who had been an outcast, driven from his home and even surrounded by those considered “worthless” (Judges 11:1-3). Yet, Jephthah didn’t allow this rejection to define him entirely. When the elders of Gilead, who had previously cast him out, found themselves in dire straits against the Ammonites, they turned to him, pleading for his leadership (Judges 11:5-6).

What’s remarkable is Jephthah’s response. He didn’t immediately forgive and forget. He challenged their past actions: “Did you not hate me and drive me from my father’s house? Why do you come to me now when you are in trouble?” (Judges 11:7). This wasn’t just holding onto a grudge; it was an assertion of his inherent worth and a demand for a genuine commitment. He didn’t give up on his value or his potential, even when others had. He negotiated, ensuring that if he led them to victory, he would indeed become their leader (Judges 11:9-11). This speaks volumes about perseverance and refusing to be limited by past injustices.

Furthermore, despite his illegitimate birth in the eyes of his half-brothers, Jephthah clearly believed in his right to his father’s legacy. His actions suggest a deep-seated understanding that he was indeed an inheritor, deserving of respect and a place within his community. He carried a sense of rightful belonging, which fueled his response to the elders.

Like Jephthah, we may have experienced times when we felt unjustly treated, as though things that were rightfully ours – opportunities, respect, even relationships – were taken away. These experiences can leave deep wounds. However, Jephthah’s story reminds us that our past does not have to dictate our future. We can, like him, stand firm in our inherent worth in God’s eyes and not give up on our potential.

In this world, as Christians, we are told to expect tribulation (John 16:33). We will face various forms of persecution—whether emotional, social, political, personal, or even physical. The pressures of our current culture push at us from all sides, challenging our convictions and our peace. In these moments, it is absolutely crucial that we do not forget our new identity in Christ, but instead, rely on it.

Our identity isn’t based on what the world says about us, what others have taken from us, or even our past mistakes. Our identity is rooted in Christ: we are children of God, redeemed, beloved, and called to purpose (Galatians 3:26, Ephesians 1:4-5). This divine identity empowers us with the perseverance needed to refuse to be limited by past injustices or present pressures.

Ultimately, for those who diligently seek God and rely on the goodness of His blessings, the “Oh! Lord, I didn’t see that coming!” moments are often filled with a joy and abundance that far exceeds anything we could have orchestrated ourselves (1 Corinthians 2:9). Let us strive to live with that hopeful expectation, putting aside negativity and embracing the unexpected blessings God has in store.

Journaling Prompts:

 * Reflect on a time when you faced injustice or felt something was unfairly taken from you. How did you respond? What can you learn from Jephthah’s initial response to the elders?

 * In what ways can you better recognize and affirm your inherent worth and belonging as a child of God, even if you have experienced rejection or loss?

 * Consider any grudges or negative feelings you may be holding onto. How might releasing these burdens open you up to God’s blessings and lead to a greater sense of peace?

 * Think about a time when you persevered through a challenging situation despite past setbacks. How did that experience strengthen your faith and remind you of your identity in Christ?

 * Pray and ask God to help you embrace resilience and a spirit of forgiveness, trusting that He has good plans for your future, even the ones you don’t see coming, and that your identity in Him will sustain you through all challenges.

May you walk in the strength and hope that comes from knowing you are deeply loved and that God’s unexpected blessings await you!

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Oh! LORD, I’ve Fallen Off the Bandwagon

In our fast-paced world, it’s incredibly easy to find ourselves pulled along by the currents of popular opinion, a compelling new trend, or even a subtle shift in cultural values. Sometimes, before we even realize it, we’re simply following the crowd without truly discerning the path or its destination. Perhaps it was a new diet craze, a popular social cause, or a way of thinking you unknowingly adopted. You might have, as I have at times, found yourself feeling like you’ve fallen off a “bandwagon” – or perhaps were on one you never truly intended to join!

And, in the ancient book of Judges, we see a recurring pattern with the Israelites. They would pledge their allegiance to God, experience His incredible blessings, and then, drawn by the seemingly alluring practices of the surrounding pagan cultures – the “bandwagons” of their time, worshipping gods like Baal and Asherah – they would stray. The consequences were always hardship and separation from God.

As women seeking a deeper, more intimate walk with the Lord, we too can find ourselves tempted by modern-day “bandwagons.” These might not always be as overt as idol worship, but they can subtly pull us away from our core values and our precious relationship with God. It could be the relentless pursuit of worldly success, the pressure to conform to certain beauty standards, the adoption of gossip-ridden news stories as our primary focus, or even well-intentioned but ultimately unbiblical beliefs that gain widespread popularity. The allure can be strong, especially when life feels monotonous or we just want to fit in. A lack of conviction, the fear of missing out (FOMO), and superficial motivations can easily lead us in the exact opposite direction of where we truly desire to go.

So, how do we stay grounded and avoid these spiritual pitfalls and disturbances, particularly in these end times of great unrest and turmoil? The Apostle Paul, in 1 Corinthians 12, speaks of the diverse spiritual gifts given by the Holy Spirit for the building up of the body of Christ. Among these invaluable gifts are knowledge, insight (often referred to as wisdom or understanding), and discernment.

These gifts are not just theoretical concepts; they are practical, empowering tools designed by God to equip us for life’s journey. They act as our anchors in the storms of life!

  • The Gift of Knowledge: This is more than just intellectual understanding. Spiritual knowledge is a deep, personal knowing of God’s Word, His unchanging character, and His perfect ways. When we are rooted in this knowledge, we have a firm foundation to evaluate the “bandwagons” that come our way. We can confidently ask: Does this align with what I know to be true about God? Does it reflect His love, justice, and mercy?
  • The Gift of Insight (Wisdom/Understanding): Insight takes knowledge a step further. It’s the Holy Spirit giving us the ability to see beyond the surface, to understand the underlying principles and the potential long-term consequences of an action or belief. When faced with a compelling new idea or social trend, insight allows us to ask: What are the potential effects of this on my walk with God? What are the hidden assumptions? Where might this truly lead me and those I love?
  • The Gift of Discernment: This is the crucial ability to distinguish between what is of God and what is not, between truth and falsehood, between what is beneficial and what is harmful. Discernment acts like a spiritual filter, helping us to recognize the subtle “red flags” even when they are disguised in appealing packaging. It protects us from distractions and disruptions that seek to pull us away from God’s will and best for us.

These spiritual gifts are not meant to be dormant within us. As we purposely remain “on spiritual guard” and in a state of prayerful regard, cultivating our relationship with the Holy Spirit through consistent prayer, dedicated Bible study, and seeking Godly counsel, these gifts can be awakened and sharpened. They provide invaluable insights not only for avoiding spiritual derailment but also for making wise, God-honoring decisions in our families, our careers, and our communities. They empower us to live with intention and purpose, guided by God’s wisdom rather than the fleeting trends of the world.

When we are rooted in divine knowledge, guided by spiritual insight, and protected by discernment, we can experience even greater peace and joy. This is how we can navigate life’s challenges with a confidence that transcends circumstances, while simultaneously deepening our intimacy with God and allowing His peace and joy to flourish within us, regardless of what’s happening around us.

Let us, therefore, be intentional about seeking and strengthening these incredible gifts. Let us pray for knowledge to understand God’s truth, for insight to see with spiritual clarity, and for discernment to navigate the complexities of life. By doing so, we can stay firmly planted on the path of life, resisting the urge to blindly follow the crowd and instead walking closely with our Lord!

Journaling Prompts:

  1. Think about a time you felt like you were “on a bandwagon” – perhaps in a social trend, a particular belief, or even a way of thinking. What were the underlying motivations behind your involvement? What were the outcomes, good or bad?
  2. Consider the spiritual gifts of knowledge, insight, and discernment. In which of these areas do you feel God is specifically calling you to grow right now? What one practical step can you take this week to cultivate that gift (e.g., spending more focused time in Scripture, praying specifically for wisdom in a decision, seeking counsel from a trusted, spiritually mature friend)?
  3. Identify a current “social bandwagon” or prevalent cultural idea that you feel might subtly challenge your walk with God. How can you intentionally use the gifts of knowledge, insight, and discernment to evaluate it through a biblical lens?
  4. How does the idea of these gifts being “practical, empowering tools” and “anchors” resonate with you in your daily life? How can you apply this truth to a specific situation you’re facing this week?
  5. Spend some time in prayer, asking the Holy Spirit to strengthen these gifts within you. Ask Him to show you any areas where you might be unknowingly swayed by “bandwagons” and to grant you the wisdom and courage to walk in His truth, experiencing His peace and joy in every circumstance.

Dr. Buck / Christian Life Coach /
As God gets bigger in our lives–we get stronger!

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Oh, LORD! My Goose is Cooked

There are moments in life that hit us like a ton of bricks – those sudden, undeniable realizations that we’ve landed ourselves in a tricky spot. It’s that feeling of looking at a situation and wanting to throw your hands up, exclaiming, “Oh, LORD! My goose is cooked!” I know I’ve been there. That heavy, disheartening feeling of hitting rock bottom, realizing your choices have led you straight into a mess, and thinking, “There’s no way out of this one!” As Christian women striving to walk with God, it can sometimes feel even more isolating.

We’ve all been there, haven’t we? Those moments when despite our best intentions, or perhaps a moment of impatience or leaning on our own understanding, our actions result in a less-than-desired, even dire, outcome. It’s when you’re staring at the consequences of a decision, big or small, and the full weight of it settles in. Maybe it’s a strained relationship from words spoken too quickly, a financial bind from a hasty purchase, or a missed opportunity because we hesitated for too long. That gut-wrenching feeling of, “How did I get here, and what on earth do I do now?”

But here’s the beautiful truth we need to hold onto: our God is a God of redemption, even when our goose feels utterly cooked. He meets us in our messes, not to condemn us, but to guide us through. This blog is all about those moments – what happens when we face the music, how we navigate the aftermath, and most importantly, how we can lean on God to avoid those “cooked goose” scenarios in the future.

This journey, our walk with Christ, isn’t about perfection, but about progress. It’s about learning to step out in faith, to follow God’s leading with humble hope, and to act in love, even when the path isn’t perfectly clear or our past choices loom large. It’s about trusting that even when we stumble, God’s grace is sufficient, and His plans for us are always good.

Finding Our Way Out (And Avoiding Future “Cooked Geese”)

So, how do we shift from panic to peace, from despair to divine direction? It starts with recognizing that God’s Word is not just a book of rules, but a lamp for our feet and a light for our path (Psalm 119:105). It is designed to lead us, not into temptation or regret, but into all good works that God has prepared for us (Ephesians 2:10).

Even some well-known women in the Bible, despite their incredible faith, experienced moments where their very human reactions showed a temporary lack of circumspection. Think of Sarah, for instance. 

When the Lord visited Abraham and promised that Sarah, well advanced in years, would bear a son, Sarah was eavesdropping from inside the tent. Her first, very human response, was to laugh to herself (Genesis 18:12). It wasn’t a malicious laugh, but a laugh of disbelief at something that seemed utterly impossible given her age and circumstances. 

Later, when the Lord gently confronted her about it, asking, “Is anything too hard for the Lord?”, Sarah even tried to deny her laughter out of fear. Yet, God didn’t condemn her or retract His promise. Instead, He beautifully affirmed His power and faithfulness.

Sarah’s story reminds us that sometimes, our “cooked goose” moments aren’t due to outright disobedience, but from a struggle to fully grasp the bigness of God and His ability to do the impossible. It’s a powerful lesson in bringing our doubts and human limitations before Him, and learning to trust that His plans will prevail, even when they defy all logic and human understanding.

Here’s the good news. One of the most powerful safeguards against those snap judgments or hasty decisions that land us in hot water is simply this: taking intentional, consecrated time in prayer before the LORD. Before we act, before we speak, before we commit – we pause. We bring our thoughts, our desires, our fears, and our situations before Him, laying them bare. “Lord,” we pray, “show me your way. Guide me by your truth. Give me wisdom from above.” 

This isn’t just a quick plea; it’s a patient, listening posture. It’s about cultivating a heart that truly seeks His counsel above all else, trusting that His leading will always be for our ultimate good and His glory. This deliberate communion with God allows Him to illuminate the path, reveal potential pitfalls, and infuse us with the courage and discernment needed to make choices that honor Him, no matter how “cooked” our situation may seem.

Let’s Reflect & Journal:

Take a moment in quiet reflection and consider:

  • When was your last “cooked goose” circumstance – that situation where you felt stuck due to a difficult outcome?
  • What did you do in that moment, and what was the immediate result?
  • Looking back, what does the Word of God direct regarding that situation or the decisions you made?
  • Knowing what you know now, and guided by God’s Word, what would you have done differently?
  • In your situation, stop to hear God saying, “Is there anything too hard for the LORD?” How do you respond?

Dr. Buck / Christian Life Coach /

As God gets bigger in our lives–we get stronger!

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Oh, LORD! There’s a Ghost in My Closet

As a young girl, I was afraid of the dark, and my closet at night often felt like the scariest place of all. My imagination would conjure up all sorts of spooky thoughts! As I grew older, I realized those were just shadows playing tricks. But have you ever felt like there’s a different kind of “ghost” lurking in your past? Not a spooky apparition, but a memory, a hurtful word, or a limiting belief that just won’t seem to leave you alone. It whispers doubts, stirs up old shame, and tries to convince you that you’re still the person you used to be, even though you know in your heart that God has made you new.

For many of us, these “ghosts” are real. They might stem from childhood experiences, a critical comment from someone we loved, or even a personal failure that we just can’t seem to shake. They can feel like heavy chains, holding us back from fully embracing the freedom and identity we have in Christ.

I recently had a dream that brought one of my own “ghosts” to the surface. In the dream, I found myself forgetting someone very important to me, someone who represented my past and the foundational values I grew up with. Despite my efforts, I struggled to bring her “home” – to a place of safety, belonging, and identity. The feeling of forgetfulness and being unable to help was incredibly distressing.

This dream resonated with a memory from my youth. I remembered seeking help with a task, only to be met with a dismissive comment that implied I wasn’t capable. For years, that hurtful label lingered, a quiet “ghost” in my mental closet, trying to define me. Even as I grew, achieved, and stepped into my calling, that old whisper tried to tell me I wasn’t smart enough, not truly capable.

But here’s the beautiful truth, dear sister in Christ: When we are in Christ, we are a new creation! The Bible tells us in 2 Corinthians 5:17 (NIV): “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”

This isn’t just a nice idea; it’s a profound spiritual reality. The “old” you, burdened by past hurts, labels, and limitations, has passed away. The “new” you, redeemed and transformed by God’s grace, is here! You are not defined by those old “ghosts” or the whispers of the past.

So, what do we do with these lingering memories that try to hinder our walk with God? We don’t ignore them or pretend they don’t exist. Instead, we bring them into the light of God’s truth.

Think of it like this: You wouldn’t leave a “ghost” (a painful memory) to haunt your closet forever, would you? No! You’d want to deal with it, expose it, and let it go. And that’s exactly what we can do with God’s help.

Isaiah 43:18-19 (NIV) encourages us: “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”

This doesn’t mean we literally erase our memories, but rather that we release their crushing power over us. We choose to deal with them according to the Word of God, allowing God to do a “new thing” in our lives.

How do we turn these hurtful memories over to God?

  1. Acknowledge the Pain: It’s okay to admit that a memory hurts or has held you back. God is close to the brokenhearted (Psalm 34:18).
  2. Surrender it in Prayer: Just as I prayed after my dream, take that memory, that label, that shame, and lay it at the feet of Jesus. He invites us in Matthew 11:28 (NIV): “Come to me, all you who are weary and burdened, and I will give you rest.” He wants to carry your burdens.
  3. Embrace Your New Identity: Remind yourself daily of who God says you are. You are loved, chosen, redeemed, and powerful in Christ! You are not a “dumb bunny”; you are a brilliant, capable daughter of the King!
  4. Renew Your Mind: As Romans 12:2 (NIV) says, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Replace those old, negative thoughts with God’s truth. Fill your mind with His promises.

When we turn these “ghosts” over to God, something incredible happens. Through the power of Chrst’ work on the cross, they lose their power. The shame dissipates. The chains break. We are free to fully step into the powerful, new creature He has made us to be. We can then use our experiences, even the painful ones, to minister to others and shine His light even brighter.

So, dear sister, what “ghost” might be lurking in your closet today? Take a moment, invite the Holy Spirit to reveal it, and then, with open hands and a trusting heart, turn it over to the Lord. Watch as He replaces that old, hindering memory with His loving care, transforming you more and more into the magnificent woman He created you to be.

You are a new creation, walking forward in His grace!

Journal Prompt:

Take some time to reflect and write in your journal:

  1. What “ghost” (a past memory, a hurtful word, or a limiting belief) might be lingering in your own “closet” and trying to hold you back?
  2. How has this memory impacted your life or your walk with God?
  3. What specific steps can you take today to surrender this hurt-filled memory to the Lord and embrace the new identity He has given you in Christ? Write out a prayer of release and new stance in Christ.

Dr. Buck / Christian Life Coach /

As God gets bigger in our lives–we get stronger!

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Oh, LORD! I Lost my GPS

My dear friends in Christ, have you ever felt like life is a road full of unexpected turns? One moment you’re cruising along, feeling a wonderful sense of freedom and direction, and the next, you encounter a detour, a sudden roadblock, a pothole, or even the unsettling experience of something we deeply rely on being completely dismantled. These moments are challenging, aren’t they? And in these times, when we feel disoriented and unsure of the way, we learn to cry out: “Oh, LORD! I’ve lost my GPS!”


The True Meaning of Mobility

Without a doubt, we all cherish our mobility in life, and rightly so! It’s more than just getting from one place to another. For many of us, mobility importantly represents:

  • The freedom to move forward in purpose: To walk confidently towards the calling God has placed on our hearts, embracing new opportunities, and seeing His hand guide our progress.
  • The freedom of cherished independence: To joyfully steward the gifts and choices He’s given us, navigating our paths with a sense of security and control that only comes from knowing He is with us.
  • The freedom of renewed perspective: The blessing of stepping away from the daily noise, getting a fresh look at our circumstances, and finding the quiet wisdom that helps us move forward.

These forms of mobility are precious gifts. We work diligently to nurture them, and when they feel threatened, it’s natural to feel a pang of distress. We might find ourselves pleading, striving, or even wrestling to regain control over what feels lost. Yet, sometimes, in God’s perfect plan, we come to a moment where we simply must acknowledge: “This situation, Lord, is truly beyond my power.”


Finding Strength in Surrender

It’s precisely in these times of surrender, when our human efforts fall short, that the most beautiful truth emerges: our inner strength, rooted in Christ, is tested and refined. We have a divine choice before us. Will we yield to the heavy burdens of anxiety, frustration, or despair? Or, will we choose the path illuminated by His Word?

For those of us walking by faith, this path leads us to a deeper, more profound reliance on our Heavenly Father. The Bible beautifully reminds us to “wait upon the Lord” (Isaiah 40:31). This isn’t passive idleness, but an active, hopeful, and trusting surrender. It’s a conscious decision to clothe ourselves in joy and peace, even when the storms of life rage around us. We trust that God’s ways are higher than our ways, and His thoughts deeper than our thoughts (Isaiah 55:8-9), knowing He is orchestrating all things for our good.

When something significant is removed from our lives – perhaps a familiar means of progress, a sense of security, or a long-held expectation – it often clears the way for something far greater. The dismantling, though it may feel painful in the moment, can be God’s loving hand gently, yet firmly, guiding us to a necessary recalibration. He encourages us to redefine what “mobility” means in His kingdom, and to discover innovative, God-given ways to move forward, perhaps on paths we never dreamed possible.


Navigating Life’s Way with Faith

The journey of life will always present its twists and turns. We will inevitably encounter moments where our cherished freedoms feel challenged. But by rooting ourselves deeply in His promises, embracing the resilience He pours into us, and finding peace in surrendering what we cannot control, we can navigate life’s way with an unwavering spirit, knowing that the Lord Himself will rescue and deliver us from every adversary (Psalm 34:19). Indeed, “If the Son sets you free, you will be free indeed” (John 8:36).


Now, dear friend, it’s your turn:

In your own journey, how has your understanding of true “mobility” or “freedom” transformed when faced with life’s unexpected challenges? What new paths has God revealed to you when old ways of moving forward were no longer an option? What Bible verse came alive in that moment of unrest?

Dr. Buck / Christian Life Coach /

As God gets bigger in our lives–we get stronger!

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Oh, LORD! My Dinner Disappeared (And So Did My Patience)

You know those moments when you turn your back for just a second, and suddenly, chaos (or a missing dinner) ensues? That was my reality recently. I’d set down my dinner, turned to grab something, and in a flash, my new canine companion, Abby, had made herself very, very comfortable with my meal. My delicious, hard-earned dinner, gone in less than sixty seconds!

Now, rationally, I know Abby’s thinking is different than mine. She saw food, she ate it. Simple dog logic. But in that moment? Oh, LORD! My immediate reaction wasn’t sweet understanding. It was a wave of frustration, annoyance, and honestly, a tiny, stubborn grudge. And that’s when it hit me: how easily these small, everyday incidents can expose something deeper within us – like how long we can hold onto something we’d rather let go of.

The Weight of Our “Stolen Dinners”

It might just be a stolen dinner, but think about how often we hold onto bigger “stolen” moments in our lives:

 * A harsh word someone said.

 * A perceived slight from a friend.

 * A disappointment that didn’t go our way.

 * A mistake we made that we just can’t seem to forgive ourselves for.

Like a cold plate of leftovers, these grudges and resentments can linger, stealing our peace and weighing us down. We tell ourselves we’ve moved on, but then a little memory, like the thought of a lost dinner, sparks that old annoyance all over again.

What Does God Say About Letting Go?

The good news is, God doesn’t want us carrying around that kind of heavy baggage. His Word offers us freedom from the “grudges” that dim our light:

 * Forgiveness as a Command (and a Gift!): Jesus tells us repeatedly to forgive. It’s not just a suggestion, it’s a pathway to our own freedom. “For if you forgive others their trespasses, your heavenly Father will also forgive you” (Matthew 6:14). This applies to the big hurts and the small ones, even the ones caused by our furry friends! Forgiveness isn’t about excusing the behavior; it’s about releasing ourselves from its grip.

 * Letting Go of Bitterness: The Bible is very clear about the danger of holding onto anger and resentment. “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you” (Ephesians 4:31-32). Bitterness is like a root that can poison our hearts, affecting every area of our lives.

 * The Power of Love: Ultimately, letting go is an act of love – for others, and for ourselves. 1 Corinthians 13:5 reminds us that love “keeps no record of wrongs.” Imagine how much lighter we would feel if we truly lived by that principle!

Turning Grudges into Grace

So, how do we shift from holding onto the “stolen dinner” moments to embracing God’s call to let go?

 * Acknowledge the Feeling (Without Dwelling): It’s okay to feel annoyed or hurt. Don’t pretend you don’t. But quickly hand that feeling over to God. “Oh, LORD, I’m frustrated about this!”

 * Choose Forgiveness (Even for our furry companions): Forgiveness is a choice, not just a feeling. It’s an act of the will. Decide to release the feelings and the incident.

 * Remember God’s Grace Towards You: Think about how much God has forgiven you. This memory of His immense grace can empower you to extend grace to others, even when your dinner is eaten!

 * Pray for Release: Ask God to help you release the grudge. Sometimes, we need His divine intervention to truly let go of what clings to us.

 * Focus on the Present and Future: Once released, intentionally shift your focus to what is good, true, and pure (Philippians 4:8). Don’t replay the “stolen dinner” tape.

My dear sisters in Christ, life is full of little “Abby moments” – unexpected annoyances, small disappointments, or even significant hurts that can tempt us to hold onto resentment. But God calls us to a lighter, freer way. Let’s practice releasing those burdens, remembering the boundless grace and forgiveness He has poured out on us. When we choose to let go, we make more room in our hearts for His peace, His joy, and His purposes.

What’s a small “stolen dinner” moment you’ve recently experienced, and how did you choose to respond?

Dr. Buck / Christian Life Coach /

As God gets bigger in our lives–we get stronger!

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Oh, LORD! The Light’s Gone Out.

This morning, a long ago memory suddenly surprised me as I was turning into my kitchen. It took me back to 65 years ago and to the soft  warm glow of the lamp in the family den. That glow was a silent signal that my father was there, settled on the small, soft sofa, quietly reading the evening news. Just knowing he was there, with that lamp shining, filled me with a deep sense of safety and security. I’d often peek in, watching him turn those big newsprint pages, listening to the paper softly crinkle as it turned, feeling completely at peace. It’s a memory I truly treasure.

It’s funny how a simple light can hold such big feelings, isn’t it? That lamp, for me, was a quiet beacon of comfort and steady presence. And it made me think: What happens when the light goes out? What happens when those feelings of safety and security dim, or even vanish, in our own lives? We’ve all been there. We’ve all faced moments when it feels like the spiritual “lamp” in our hearts flickers, or worse, goes completely dark. That’s when we cry out, “Oh, LORD! The light’s gone out!”

Our Brains, Our Lamps, and God’s Reminder

Did you know your brain, right now, generates enough energy to light a small lightbulb? It’s constantly buzzing with power, fueling every thought, every feeling, every memory. What incredible potential lies within us! But sometimes, even with all that power, we struggle to find our way in the dark. We forget the light.

The amazing thing is, God knows this about us. He knows we’re prone to forgetting, especially when life gets tough. That’s why, all through the Bible, He constantly tells us to remember. He doesn’t just want us to have head-knowledge of His story; He wants us to have heart-knowledge of His faithfulness to us.

God’s Constant Call to Remember

Think about the Israelites in the Bible. After God worked miracle after miracle to free them from slavery in Egypt and lead them through the wilderness, what did He keep telling them? “Remember!”

  • “Remember the day you stood before the LORD your God…” (Deuteronomy 4:10).
  • “Remember that you were slaves in Egypt and and that the LORD your God brought you out of there with a mighty hand…” (Deuteronomy 5:15).
  • “Remember how the LORD your God led you all the way in the wilderness these forty years…” (Deuteronomy 8:2).

He wasn’t telling them to just recall old stories. He was telling them, “Look at what I’ve done! If I did it then, I can do it now. Trust Me!” It was like a constant spiritual light switch, reminding them to keep the switch on by remembering His proven track record.

The Psalms are full of this, too. When the writers felt lost or scared, they’d often say things like, “I will remember the deeds of the LORD; yes, I will remember your miracles of long ago” (Psalm 77:11). They weren’t just wallowing in their worries; they were actively recalling God’s powerful work to pull themselves back into His light.

And what about the most important thing we do as Christians? Communion. When we take bread and wine, Jesus told us, “Do this in remembrance of me” (1 Corinthians 11:24-25). It’s not just a ritual; it’s a profound act of remembering His ultimate sacrifice, the very foundation of our hope and salvation. It’s the brightest lamp of our lives.

Why Remembering Lights Up Our Walk

So, why is this “remembering” so crucial for us, as Christian women seeking a deeper walk with God?

  • It Strengthens Our Faith: Just like that den lamp signaled safety, remembering God’s past faithfulness solidifies our trust in Him for today and tomorrow. If He brought you through before, He can and will do it again.
  • It Fills Us with Gratitude: When we deliberately recall His blessings – big and small, past answers to prayer, unexpected joys – our hearts naturally overflow with thanks. This shifts our focus from what might be dim to all the brightness He’s already given.
  • It Gives Us Hope: Every memory of God’s deliverance becomes a little beacon of hope, shining brightly into our future. It reminds us that His promises are true and His love never fails.
  • It Reminds Us Who We Are: Remembering God’s incredible power and love helps us remember who we are in Him. We are His beloved daughters, created with purpose, and called to be “lights” in this world (Matthew 5:14). When we recall His light, it empowers us to shine our own.

How to Keep Your Lamp Lit

But what can we do if we feel the light has been switched off?

  1. Start a “Lamp Moments” Journal: Get a notebook and write down every time you see God’s hand at work in your life – big breakthroughs, small comforts, answered prayers, unexpected graces. These are your personal “lamp moments.” When darkness tries to creep in, pull it out and reread them.
  2. Share Your Story: There’s immense power in sharing your testimony. When you tell others how God has shown up for you, it not only encourages them, but it also solidifies that memory in your own heart.
  3. Soak in Scripture: The Bible is a treasure trove of God’s faithfulness. Spend time reading and meditating on verses that remind you of His character and His powerful acts throughout history. Let His Word illuminate your mind and heart.
  4. Practice Gratitude: Make it a daily habit to thank God for specific things. Even in tough times, there’s always something to be grateful for, and acknowledging it keeps your spiritual lamp burning.

My dear sisters in Christ, God knows our struggles. He knows the moments when we cry out, “Oh, LORD! The light’s gone out!” But He’s given us an incredible tool: the power of remembrance. Let those cherished memories of His grace illuminate your path, strengthen your spirit, and remind you of the unwavering faithfulness of our LORD. May your own life radiate His light, born from the beautiful, undeniable memory of His grace.

What’s a “lamp moment” you’ve experienced recently that brought you comfort or hope?

Dr. Buck / Christian Life Coach /

As God gets bigger in our lives–we get stronger!

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