May 4, 2025 · 5:57 pm

Oh, LORD! I Need a Blessing

Have you ever stood at a crossroads in your life, that pivotal point where one path splits and a choice between two beckons? Perhaps it’s a shift in family dynamics, a new calling, a career change, or even navigating health challenges that demand a personalized approach. In these moments, our hearts often whisper, sometimes even cry out, “Oh, LORD! I need a blessing.”

Recently, as I pondered my own next stage, weighing the potential joys and challenges that lie ahead in my continued work as a senior advocate at a Medicare-approved health plan, the LORD drew my attention to a powerful, yet often overlooked, moment in scripture: the story of Caleb and Achsah, his daughter, in the first chapter of the Book of Judges.

The story involves Caleb, Joshua’s right-hand man, an aging man of unwavering faith and courage, who had promised his daughter Achsah in marriage to whomever could conquer the strongly held Canaanite city of Debir. Othniel rose to the challenge and won her hand (Judges 1: 12-15).

Now, here’s where the story takes a very interesting turn, bringing our focus right to Achsah. It’s as if we’re standing there with her at her own important crossroads, watching as she takes a significant step forward. When she came to her father, she asked for a blessing – and not just any blessing, but a really practical one: ‘You’ve given me land in the South,’ she said, ‘but could you also give me some springs of water?’ (v. 15). And Caleb, being the loving and wise father he was, granted her request, giving her both the upper and lower springs.

My sisters, in Christ, take a closer look, Achsah’s request beautifully illustrates the initial steps we can take when facing a life choice, steps rooted in practicality, commitment, and wisdom, all the while seeking our Heavenly Father’s blessing. Let’s break these down into small, doable steps, just as we navigate our daily lives:

Step 1: Ground Yourself in Practicality

Just as Achsah recognized the aridness of the Negev and the vital need for water, our first step involves a clear-eyed assessment of our current reality and the practical implications of the choices before us.

* What are the tangible aspects of this decision? Consider the resources involved – time, energy, finances, support systems.

* What are the potential practical challenges and benefits? Be honest with yourself about the pros and cons. What might make this new path easier or more difficult in your daily life?

* In my own recent reflections, I had to be practical about my physical energy. While my heart was willing to embrace increasing and new opportunities, my body reminded me of its limitations as I neared my 75th year. Acknowledging this practicality wasn’t a sign of weakness, but of wisdom.

Step 2: Embrace the Commitment

Through Achsah’s thoughtful and practical approach, we see the importance of the long-term commitment she was willing to embrace. This mirrors the broader truth that making a significant life choice requires each of us to invest ourselves fully, determined to see it through, even when challenges inevitably arise.

* What level of commitment does this choice require? Are you prepared to dedicate the necessary time and effort?

* What are your motivations? Are they rooted in a genuine calling or a fleeting desire? True commitment stems from a deep-seated purpose.

* For me, committing to advocating for senior’s health care and alternative medicine requires acknowledging that there will be days when my physical strength wanes. My commitment lies in finding sustainable ways to contribute in a meaningful way by leveraging my cognitive and emotional resilience.

Step 3: Seek Wisdom and Discernment

Achsah sought her father’s blessing, recognizing his wisdom and authority. As daughters of our Heavenly Father, we too should seek His guidance and discernment.

* Pray for wisdom: Ask God to grant you clarity and understanding as you weigh your options. James 1:5 reminds us, “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”

* Seek godly counsel: Talk to trusted mentors, pastors, or wise friends who can offer a biblical perspective and sound advice.

* Listen for God’s still, small voice: Be attentive to the promptings of the Holy Spirit in your heart. Keep the Word of God before you.

Step 4: Ask for God’s Blessing – The Land of Springs

Achsah didn’t just ask for land; she specifically asked for the land with springs of water – a source of life, nourishment, and sustenance. When we seek God’s blessing on our choices, we’re not just asking for His approval, but for His provision, His guidance, and His life-giving presence to flow through our journey.

* Present your choices to God in prayer: Be specific about your hopes, your fears, and your need for His guidance and blessing.

* Trust in His provision: Just as Caleb provided for Achsah, our Heavenly Father promises to provide for those who seek Him and align their lives with His will.

* Look for the “springs of water” – the sources of life and strength He provides along the way. This might be unexpected support, moments of clarity, or a deep sense of peace.

My dear sisters, stepping into a new season of life can feel daunting, but it’s also filled with potential and purpose. By grounding ourselves in practicality, embracing commitment, seeking wisdom, and most importantly, asking for our Heavenly Father’s blessing – the land of springs – we can move forward with confidence and hope, knowing that He walks alongside us, providing everything we need for the journey ahead.

What life choice are you facing today? Take a moment to bring it before the Lord. Ask for His blessing, and trust that He will guide you to the land of springs, of refreshment, and fullness of life. 

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April 18, 2025 · 6:33 pm

Oh, LORD! There’re Weeds in My Garden

Recently, my focus turned to my spring garden. With packets of seeds in my hand and a hand shovel, I envisioned delicate daisies, vibrant wildflowers, and perfectly unfurled ferns. Some days, I would lose myself in the intricate details of each emerging petal. Then came the shock. What I believed was a budding spring flower was nothing more than a worthless weed in disguise! Disbelief washed over me as I shook my head. “Where did you even come from?” I murmured. In that moment, the Holy Spirit spoke, His voice gentle yet powerful. “Just like your heart, daughter,” He whispered, “it happens the same way.” The “it”? Those subtle distractions that pull me away. Things that somehow take root in my heart, keeping me from a closer walk with Jesus.

Haven’t we all experienced this? We diligently tend the garden of our hearts. We plant seeds of faith, hope, and love. Our vision is a flourishing space, alive with the fruits of the Spirit. But then, we spot them. The unwelcome intruders. The persistent weeds that seem to sprout despite our best efforts. These are not the beautiful blooms we anticipated. Instead, they manifest as anxieties and worries. They appear as persistent temptations and ingrained habits that stifle our growth. It’s the inner critic whispering negativity. It’s the external pressures pulling us from God’s intended path.

Consider the parable of the wheat and the tares in Matthew 13. It vividly illustrates how the enemy often sows seeds of doubt, discord, and difficulty, even in the most fertile ground. And while Matthew 16 doesn’t explicitly mention weeds, the context of Peter’s struggle to grasp Jesus’s impending suffering reveals a crucial truth. Even those closest to God, individuals with the purest intentions, can be susceptible to worldly thinking. This thinking can choke out spiritual understanding. Peter, in his human desire to redirect Jesus, inadvertently became a voice of opposition, a “stumbling block” (Matthew 16:23)—an uninvited weed in God’s divine plan.

This truth resonates deeply within our own journeys. We strive for spiritual maturity. Yet, we so often find ourselves battling internal “weeds.” Sproutings of pride, insecurity, worry, or fear. We also encounter external “weeds.” These might take the form of challenging relationships, difficult circumstances, or the alluring pull of worldly distractions. These weeds can feel overwhelming. They threaten to suffocate the very life of our spiritual growth.

But take heart, my dear companions in Christ. The presence of weeds does not signify a lost garden. Instead, it signifies our active participation, through God’s Holy Spirit, in His ongoing work of cultivation. The Apostle Paul, a man intimately acquainted with relentless trials and inner struggles, declared with unwavering conviction: “For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord” (Romans 8:38-39, ESV). This powerful truth reminds us that even amidst the weeds, God’s unwavering love remains. It is our constant source of strength and hope. His love provides security, safety, connection, and purpose. 

So, how do we deal with these persistent weeds? One vital tool in our spiritual gardening kit is the power of prayer, especially when it intertwines with praise. Praise is more than mere gratitude for blessings received. It is an active acknowledgment of God’s sovereignty. It recognizes His goodness and His unfailing love, even amidst our struggles. When we begin our prayers with heartfelt praise, our focus shifts. It moves from the weeds to the Gardener. We acknowledge His power to work in and through our challenges.

Praising God in the face of difficulty is like spraying (very carefully) the homemade mixture of vinegar, soap, and salt on those unwanted weeds. It exposes their powerlessness against His glory, effectively killing their roots. Simultaneously, it strengthens our faith. It reminds us that He is far bigger than any obstacle we face. This cultivates an attitude of dependence on Him, preventing us from being consumed by the problem itself. As we consistently offer praise, our prayers transform. They become more than just requests. They become powerful declarations of faith, aligning our hearts with God’s will and inviting His transformative power into our lives.

So what about those weeds that grow without permission? My sisters, do not be discouraged by the weeds in your garden. They serve as a reminder that growth is a process, not a destination. Embrace the ongoing work of tending your hearts with prayer. Let it be deeply rooted in unwavering praise. Remember the steadfast love of God that surrounds you. No weed, no struggle, can ever sever that bond. Continue to cultivate your faith. Know that with God’s help, your garden will not only survive but flourish. It will bear abundant blossoms and fruit for His glory. Keep digging, keep praying, keep praising. Watch as the Master Gardener transforms your challenges into a channel for deeper growth and unwavering faith.

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September 18, 2023 · 3:56 pm

My Father’s Chair

Oddly, one of my favorite childhood memories is that my father’s reading chair. It was softly padded, unlike the hard wooden desk seats at school. And it was covered in a wonderfully warm brown textured woven fabric. It had a separate footrest with wheels so that it could roll easily across the old wooden floors. I remember a time when I was called into my father’s room so that he could review my most recent report card and my progress at school.

It felt like I was entering the inner sanctum of our home, a very special place. As I knocked softly, my father motioned with his hand for me to enter and then he gently pointed to the footstool at his side. I took my seat next to him. Nodding, he reached for my report card, glanced it over slowly, and then began our conversation.

Today, as a Christian life coach, I realize that this memory serves me well as I grow in my Christian walk. It gives me the ability to imagine that, as my heavenly Father, God wants to talk with me and invites me to sit with Him on His throne.

As I share this story with my clients, I realize that many Christians do not understand the purpose or the meaning of being invited into God’s throne room. Today, we are going to explore the Biblical understanding of God’s throne and throne room, and perhaps most importantly, I’ll share with you 5 ways that you can enter His throne room and draw closer to God.

Introduction

From the Old Testament Bible, the Hebrew word for throne means a seat of honor and dignity. It also represents one’s power and authority to rule a people and a kingdom. For example, King Solomon’s throne was, according to Hebrew tradition (www.chabad.org), located in the Lebanon Forest just outside the City of Jerusalem. It was made from ivory and overlaid with the precious gold metal. His throne is described in 1 Kings 10:18-20:

18 Moreover the king made a great throne of ivory and overlaid it with the best gold.

19 The throne had six steps, and the top of the throne was round behind: and there were stays on either side on the place of the seat, and two lions stood beside the stays.

20 And twelve lions stood there on the one side and on the other upon the six steps: there was not the like made in any kingdom.

Here in the throne room, King Solomon met with his counselors, maintained the peace of his kingdom, administered matters of law and justice, and saw visiting ambassadors and dignitaries. Solomon’s throne reflected his position, power, and authority.

Purpose and Meaning

But what about God and His throne room? The Bible tells us that the throne room is where God dwells and reigns as King over all creation. It is a place of great power and majesty, where God’s glory is revealed. And, although, the Bible does not give us a specific physical location for the throne room of God, it does describe it as being in the third heaven, above the earth in the City of God.

The Bible gives us important glimpses into the throne room of God (e.g. Psalm 104:1-4 & Psalm 99:1-9). Notably, in the book of Revelation, the apostle John sees a vision in which God is seated on a throne of jasper and surrounded by twenty-four elders, four living creatures, and seven lamps of fire burning (Revelation 4:2-11). the throne room is sometimes described as being a place of great light and glory, and other times as being a place of great mystery and wonder.

The book of Isaiah adds to our understanding. The prophet Isaiah sees a vision in which God is seated on a high and lofty throne, surrounded by seraphim. filled with smoke, and seraphim crying out, “Holy, holy, holy is the Lord of hosts! (Isaiah 6:1-5).”

Although there are many more bible passages about God’s throne, these descriptions suggest that the throne room of God is a place of great beauty and splendor. And we learn a lot from these descriptions, especially about God’s very nature. For example, we find that:

  • God is holy and majestic. We should approach him with reverence and awe.
  • God is all-powerful and all-knowing. He is in control of everything that happens in the world.
  • God is loving and merciful. He wants to have a relationship with us.
  • God is just and righteous. He will judge all people according to their deeds.
  • God is a God of grace and forgiveness. He is willing to forgive us if we repent of our sins.

Suggestions & Summary

Without a doubt, the throne room of God is a place of great mystery and wonder. Perhaps, most importantly, because of the sacrifice that Jesus made on Calvary’s cross (Hebrews 4:16), it is the place where we can bring our prayers and requests to God and know that He hears us and will answer us.

There are many ways to draw closer to God’s throne. Here are a few suggestions:

  1. Pray. Prayer is the most direct way to communicate with God. When we pray, we are inviting God into our lives and asking for His help and guidance.
  2. Read the Bible. The Bible is God’s word to us. When we read the Bible, we are learning about God and His character.
  3. Attend church. Church is a place where we can worship God and connect with other believers. It is also a place where we can learn more about God and His Word.
  4. Serve others. When we serve others, we are imitating God’s love and compassion. This is a powerful way to draw closer to Him.
  5. Spend time in silence and reflection. This can be a time to listen to God’s voice and to be still in His Presence.

As I sit and think about the days passed, the memory of my earthly father sitting in his reading chair reminds me not only of his counsel to succeed and the commitment involved but it reminds me of his love for me; a time of closeness and understanding. Importantly, the memory also extends itself into my spiritual walk and encourages me at the age of 73, that, because of Jesus, our Heavenly Father invites us to enter and sit with Him in His throne room to talk about our concerns, share with us His direction, His love, and His wisdom.

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August 17, 2023 · 6:14 pm

Walking in the Light

Recently, I had a question posed to me about the Christian understanding of demonic activity.  I reached for my Bible on my worktable to see what the Word of God had to say on the topic. From my previous studies, I knew that Jesus had interacted on several different occasions with demonic presence and activity.

Demons are depicted, in the Bible, as evil disembodied spirits that tempt people to sin and can possess people’s bodies. In general, sin is thought to be:

  • A distortion of our true nature
  • A violation of God’s law.
  • A rebellion against God’s authority.
  • An act that separates one from God.
  • A destructive force to ourselves and others.
  • A matter requiring forgiveness through Jesus Christ.

Over the years as a Christian life coach, I’ve learned that, in general, conservative Christians believe that demons are real and that they can have a negative impact on people’s lives. Most believe that demons seek to tempt us to sin in our thoughts, our words, as well as our behavior. In today’s blog, we look at both types of activities and bring clarity to the topic by defining the terms and then looking at specific instances in the Bible of both temptations and possessions.

Demonic Temptations: A Bible dictionary defines temptation as “an inducement to sin, that is, to do something wrong or evil.” It is often used in the context of a person being tempted by the devil or by their own lustful desires.

From biblical accounts, we learn that one of the major task of demons is tempting people to sin. They may tempt people to do things that are harmful to themselves or others, such as stealing, lying, or committing acts of violence. Or, they may also tempt people to doubt God and turn away from their faith.

The Bible contains many examples of this type of temptation. For example, in the Book of Genesis, Adam and Eve are tempted by the serpent to eat from the tree of knowledge of good and evil. When they eat from the tree, they are disobeying God’s command, and they are cast out of the Garden of Eden.

But it wasn’t just Adam and Eve, Jesus himself was also tempted by the devil in the wilderness. The devil tempted Jesus to turn stones into bread, to throw himself down from the temple, and to worship him. Jesus resisted all the devil’s temptations.

The Bible teaches that temptation is a common experience for all people. However, it also teaches that we can overcome temptation through faith in God and through the power of the Holy Spirit.

Importantly, James 1:13-15 tells us that “When tempted, no one should say, ‘God is tempting me.’ For God cannot be tempted by evil, nor does he tempt anyone; but each person is tempted when they are dragged away by their own evil desire and enticed.”

And notably, 1 Corinthians 10:13 reveals that “No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”

These are just a few examples of demonic temptation in the Bible. They show that demons are real and that they can tempt people to sin. They also show that God provides a way of escape so, we can be strong in our faith and resist temptation. But what of demonic possession? How does it differ? And what examples can we look at?

Demonic Possession: Demonic possession is another more extreme form of demonic activity. By general definition, it occurs when a demon takes control of a person’s body and mind. Several Hollywood movies depict and sensationalize this type of take over. People who are possessed may exhibit strange behavior, such as being violent, or having superhuman strength. They may also have knowledge that they could not have obtained on their own. Of particular interest, are two examples found in the Gospels of Mark and Matthew:

  • The Gadarene Demoniac found in Mark 5:1-20. In this passage, Jesus encounters a man who is possessed by a legion of demons. The demons are so many and so powerful that they have caused the man to live in the tombs and to be physically uncontrollable. He appears as a madman to family, friends, and neighbors. The townspeople are afraid of him and what he might do. The narrative tells us that Jesus casts out the demons and restore the man to his right mind.
  • The Boy with an Evil Spirit is described in Matthew 17:14-21. In this passage, Jesus encounters a boy who is possessed by an evil spirit. The spirit causes the boy to have seizures and to speak incoherently. We learn that Jesus casts out the demonic spirit, and the boy is immediately healed.

These are just two examples of demonic possession in the Bible. There are many more passages that could be mentioned. These passages show that demons are real and that they can have a negative impact on people’s lives. They also show that Jesus has the power to cast out demons and to heal people who are possessed. It is important to note that as Christians, Jesus gives us the power and authority to cast out demonic spirits (Mark 16:17; Luke 10:17-20; Acts 19:11-12).

How to Resist Demonic Temptations and Possession

Perhaps the most important question that arises is: How do we as Christians resist demonic temptations and possession? According to the Word of God, there are several ways given to us to do so which include:

  • Praying: Prayer is one of the most important ways to resist demonic activity. When we pray, we are asking God for help and protection.
  • Fasting: Fasting is another way to show God that we are serious about resisting temptation. When we fast, we are denying ourselves food and other physical pleasures. This can help us to focus on spiritual matters and to resist temptation.
  • Reading the Bible: Reading the Bible can help us to learn about God’s will for our lives and how to resist the devil. The Bible contains many examples to encourage us of people who have resisted temptation and overcome evil.
  • Seeking Christian counseling: If you are struggling with demonic activity, it is important to seek professional help. A Christian counselor can help you to understand what is happening and to develop a plan for overcoming temptation.

Demonic temptations and possession differ in several ways. They are both real spiritual threats of which Christians should be aware. As a Christian Life Coach, I emphasize that there are also several ways to resist these threats. By praying, fasting, reading the Bible, and seeking Christian fellowship and counseling, we can stop the devil in its tracks and live a life that is pleasing to God.

I hope this blog post has been helpful to understand not just the difference between demonic temptations and possession but practical ways to respond as a maturing Christian. Both temptations and possessions are activities of demons; both are meant to get you off course. Be smart! Be aware! Avoid both of these traps by recognizing your weaknesses, walking in the light of God’s Word, and calling on the name above all names—the name of Jesus.

Mary Buck, PhD / Christian Life Coach /

As God gets bigger in our lives–we get stronger!

MLBuck©2023

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April 25, 2023 · 12:50 pm

The Mind of Christ: New thinking for a new life

Have you ever felt trapped by your own thoughts? As if you were stuck in a cycle of negative thinking that you couldn’t break free from? If so, you’re not alone. Many people, including Christians, struggle with this issue. But there is hope. Jesus offers us the freedom to think differently, to see a different life, to break free from the bondage of negative thinking, and experience true freedom.

In this blog post, we will explore what it means to have the mind of Christ. We will see how the mind of Christ is different from the world’s way of thinking, and how it can lead to true freedom in our lives. 

What is the mind of Christ?

The mind of Christ is a way of thinking and understanding that is characterized by humility, love, and compassion. It is a way of thinking that is in line with God’s will and purpose for our lives.

The Bible tells us that we can have the mind of Christ. In Philippians 2:5, it says, “Let this mind be in you which was also in Christ Jesus.” This means that we can choose to think the way Jesus thinks. We can choose to have a godly attitude, to be kind and compassionate, and love others unconditionally.

The mind of Christ is also described in 1 Corinthians 2:16. It says, “For who has known the mind of the Lord that he may instruct him? But we have the mind of Christ.” This means that we can have a deep understanding of God’s will and purpose for our lives. We can know His thoughts and His ways.

How can we develop the mind of Christ?

Most agree that negative thinking abounds in this world’s cultural. Turn on any smart tv or do a Google search using key words current events and you’ll see the unending parade of bad news. I’ve felt its affect and remember a time when I was constantly worrying about the future and beating myself up about the past. I felt like I was trapped in a cycle of negativity from which I couldn’t break free. But then I read I Corinthians and started to learn about the mind of Christ. I learned that Jesus offers us the power and choice to think like He does, to think differently, to break free from the bondage of this world’s negative and oppressive thinking and experience true freedom.

But things didn’t change until I began to apply the mind of Christ (the Word of God) to my life. It was then that I began to experience a real difference. I started to see the world in a different way, and I started to see myself in a new way from God’s perspective. I was no longer trapped by my own self-defeating thoughts. I was free to live a life of peace, joy, and hope.

The good news? We can develop the mind of Christ by spending time in His Word, praying, and meditating on His character. We can also learn from other Christians who have developed the mind of Christ. As we develop the mind of Christ, we will begin to see the world in a new way. We will begin to see people as God sees them, with love and compassion. We will also begin to see our own lives in a new way, as part of God’s plan and purpose.

If you are struggling with negative thinking, I encourage you to seek the mind of Christ. He offers us the freedom to think differently, to break free from the bondage of negative thinking and experience true freedom.

Here are some practical tips for how you can develop the mind of Christ in your own life:

  1. Spend time in His Word. The Bible is the best way to learn about God’s character and His will for our lives. When we spend time in His Word, we will begin to think the way He thinks.
  2. Pray. Prayer is a way of communicating with God. When we pray, we can ask Him to help us to develop the mind of Christ. We can also ask Him to show us how to apply His Word to our lives.
  3. Meditate on His character. Meditation is a way of focusing our thoughts on God. When we meditate on His character, we will begin to see the world in a new way. We will begin to see people as God sees them, with love and compassion.
  4. Sing. Singing and making melodies in our hearts to the Lord is one of the ways we break free from tyrannical and dark thoughts. For example, Make up a tune and try singing or humming Psalm 1.
  5. Learn from other Christians. There are many Christians who have developed the mind of Christ. We can learn from them by reading their books, listening to their sermons, and talking to them about their lives.
  6. Obey His commands. Jesus said to love. The power of the God-kind of love is truly amazing. When we obey His commands, we are showing that we love Him and that we want to follow Him. Obeying His commands will also help us to develop the mind of Christ.

The mind of Christ is a gift that God offers to us. It is a gift that can transform our lives and make us more like Jesus. If we are willing to receive it, the mind of Christ can help us to live a life of peace, power, joy, and hope. In the next blog post, we are going to look at some of the other aspects of the mind of Christ which can transform our daily lives.

Reference Verses

  • The Bible, Philippians 2:5-11
  • The Bible, 1 Corinthians 2:16
  • The Bible, 1 John 2:27
  • The Bible, Romans 12:2
  • The Bible, Ephesians 4:23

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April 3, 2023 · 2:00 pm

Life is a Journey, So Pack Your Bags!

A while back, my older sister asked me two questions that I have been thinking about a lot lately. The first question was, “What would you pack for a 2300-mile visit to your sister’s home?” The second question was, “What would you pack for your spiritual journey to your heavenly home?”

And for some time, I thought about these questions, and I realized that there is a lot of overlap between the two. Just as I would pack basic and essential personal items for a visit to my sister, I also need to pack my spiritual clothing and basic necessities for my journey to heaven. So, here’s my response:

Packing for a Visit to Your Sister’s Home

When you pack for a visit to your sister’s place, you’ll need to pack clothes, toiletries, and other essentials. You might also want to pack some snacks and drinks, books or magazines to read, or a game to play. And don’t forget about the special something – a gift to give her that you know she’ll especially enjoy.

Some years ago, I had made arrangements to travel from California all the way across the states to my sister’s home in Virginia. As I packed my bags, I reached for the 1 lb. box of See’s candy. Smiling, I held the box in my hands and then slipped it into my suitcase. I knew she would like it. It had been many years since we had shared a box together. And although the thought of explaining the arrival of an empty See’s box crossed my mind, I managed to muster up the necessary amount of self-control needed to zip my suitcase shut and the full box of Sees intact.

But what about packing for your journey to heaven? What do you need to take with you on that journey? First, let’s look at how the packing differs.

Consider the Difference

The first difference is in the type of mileage we travel. My sister’s home is a physical distance of thousands of miles. It involves me traveling with bags in hand. And it necessarily requires a plane, a preplanned air pathway, and ticket for a specific amount of time. I normally take this trip on my own knowing that the challenges I face might include among others: a canceled flight, a misplaced ticket, a large crowd of people, illness, even lost baggage!

A spiritual journey, on the other hand, is a journey that we all take in life. It is a journey of self-discovery, of understanding who we are in God’s kingdom, and of finding our purpose nd calling to something greater than ourselves. It is a journey that can be challenging, but it is also a journey that is rewarding, powerful and transformative.

Some believe that there are many different paths that we can take on our spiritual journey. Others find their way through prayer and meditation, while still others find their way through nature or through the study of different religions. As a Christian life coach, I approach life from a biblical perspective and explore the challenges that we face and how we can overcome them with the strength of God.

The challenges that we face on our spiritual journey are many and varied. Many are unexpected. We may face challenges of doubt, of fear, of loss, and of pain. We may also face challenges of temptation, of addiction, and of self-destruction. But through it all, we can find the strength to overcome these challenges with the strength and guidance of God.

Then how should we pack for our spiritual trip and arrival at God’s home?

The Bible tells us that we can’t take anything with us on our journey to heaven. Our bodies will die and our earthly belongings will be left behind. So what do we need to pack?

Packing for Your Journey to Heaven

Getting ready for our spiritual journal requires a different type of packing. We need to pack those things which not only endure but will aid us as we travel to our final heavenly destination. Those things are our faith, our hope, and love. These are the things that will carry us on our journey and help us to arrive safely at our final destination.

  • Faith is believing in something that we can’t see. It’s believing in God, and His Son, Jesus and His promises.
  • Hope is believing that things will get better, even when they seem hopeless.
  • Love is the most powerful force in the universe. It’s what binds us together, gives us strength and makes us human.

These are the things that we need to pack for our journey to heaven. They are the things that will sustain us and help us to arrive safely at our final destination.

In the book of Deuteronomy 31:8, we learn that God is always with us on our spiritual journey; we do not travel alone. He will never leave us nor forsake us. He is there to comfort us in times of trouble, to guide us when we are lost, and to give us strength when we are weak. God is also there to celebrate our victories and to rejoice with us in our triumphs. And so, the final item I would pack is wisdom. It is that special extra something that I would bring with me to guide my thoughts, my words and behavior.

If you are on a spiritual journey, I encourage you to keep going. The challenges may be great, but the rewards are greater still. And remember, you are never alone. God is always with you, and He is always there to help you.

Your faith, hope, and love will sustain you on your journey to heaven. They will help you to overcome challenges and to find happiness and fulfillment. So make sure to pack them well and wrap them in wisdom and don’t forget to take along that box of Sees candy!

Mary Buck, PhD / Christian Life Coach /

As God gets bigger in our lives–we get stronger!

MLBuck©2023 with the assistance of:

“Leonardo.ai.” Leonardo.ai, 2023, http://www.leonardo.ai/.

“BARD.” Bard.ai, 25 March. 2023, http://www.bard.ai/.

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March 27, 2023 · 5:27 pm

Hidden Treasures: Peace for My Chaotic Heart

Peace is something that we all strive for. It’s the feeling of calm and tranquility that we all want to experience. But sometimes, it can be hard to find peace in our lives. There are so many things that can cause us stress and anxiety, from the news channels to our personal lives. But there are also many things that we can do to find peace, even in the midst of chaos.

Peace is not something that we can find overnight. It takes time, effort, and practice. But it is something that is worth striving for. Peace can make our lives more fulfilling and enjoyable. It can also help us to better deal with the challenges that life throws our way.

As a Christian life coach, I’ve learned that a peaceful mindset is biblical but not always easy to achieve. It takes commitment. It also requires us to be willing to let go of things that are not serving us well. But it is worth it. Peace of mind is one of the most precious gifts that God has promised to those that belong to Him. It allows us to live our lives with joy, purpose, and meaning.

As I thought about God’s  promise of perfect peace, a prior coaching session I had with a client, Carla (not her real name), came to mind. 

Carla was sitting in the small sofa chair near me, and her hands nervously fidgeting with her purse strap. I could sense that her heart was filled with many years of building anxiety. The enemy had been convincingly hard at work.

Carla had been a Christian for many years, but she had never really experienced the peace that the Bible promises. She had always felt like she was fighting an uphill battle against anxiety and worry. But she was determined to find peace, and she was willing to do whatever it took to get it.

“Would you like to find out what God says about worry and anxiety?”

“Yes, I would,” said Carla, her small voice filled with a sound of hope and determination.

“Good,” I replied confidently, remembering the time when worry and anxiety loomed like dark threatening clouds around me. I had faced the loss of everything that had held meaning in my life. I lost it all in one afternoon. I thought about that moment when my heart felt completely shattered and beyond repair. I worried about my future and how I would make it through financially and emotionally. I felt empty, abandoned, and alone. Then God stepped in and His comfort gave me the strength to move forward. I wondered: Could God work the same miracle for Carla as He had for me? The Holy Spirit gently replied: yes.

And so we continued. I started by coaching Carla through the process of identifying then listing the sources of her anxiety. She realized that a lot of her anxiety was coming from her fear of the future. She was worried about her job, her finances, and family. The list went on.

But Carla also realized that she was also anxious about the past. She was dwelling on mistakes that she had made, and she was regretting things that she had said and done.

Once Carla had identified the sources of her anxiety, I coached her on ways to work through them one at a time. We talked about how to live in the presence of God, and how to focus on the things that she could control. We also talked about how to forgive herself for her mistakes, and how to move on from the past.

It was a meaningful spiritual journey both for Carla and myself. And Carla eventually found the peace of heart that she so desperately wanted. She learned to live in God’s presence, and she learned to let go of things that were not serving her well. She also learned to forgive herself, and she learned to move on from the past.

If you are looking for peace in your life, there are a few things that you can do. First, it begins with prayer and a willing heart to experience the transformation that God wants for you. As a child of God, identify the sources of stress in your life. Once you know what is causing you stress, you can roll the care of it away and leave it at the feet of Jesus. Second, look for activities that make you feel peaceful. The Book of Psalms is a perfect place to start. And take the time every day to talk with Jesus. 

Finally, don’t be afraid to ask for help if you need it. There is a difference between coaching and counseling. And there are many people who can offer you the right type of support, guidance, or coaching as you work to find peace in your life.

Here are some practical tips that may also help you walk in the God-kind of peace:

  • Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. There are many different ways to practice mindfulness, such as meditation, stretching, prayer or simply taking a few deep breaths. Envision the Spirit of God surrounding you like a cloak with His perfect peace.
  • Spend time in nature. Spending time in nature has been shown to reduce stress and anxiety. Go for a walk in the park, take a hike in the woods, or just sit in your backyard and listen to the birds. Ask yourself, what does nature reveal about God’s love for me?
  • Connect with others. Spending time with loved ones can help you to feel supported and loved. Make an effort to connect with friends, family and church on a regular basis.
  • Help others. Helping others can help you to feel good about yourself and make a difference in the world. Volunteer your time, donate to a charity, or simply do something nice for someone else. Jesus said that we find out who we really are when we give of our time and gifting to others.
  • Take care of yourself. Eating healthy, exercising, and getting enough sleep are all important for your physical and mental health. Remember, the Word of God says that you are the temple of God; take care of His temple, you are precious in His eyes.

Mary Buck, PhD / Christian Life Coach /

As God gets bigger in our lives–we get stronger!

MLBuck©2023 with the assistance of:

“Leonardo.ai.” Leonardo.ai, 2023, http://www.leonardo.ai/.

“BARD.” Bard.ai, 25 March. 2023, http://www.bard.ai/.

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October 13, 2020 · 2:06 pm

The Larger Life in Christ

For just a moment, imagine that you are at the entrance of a circus tent. Your curiosity grows. The colorful tent and surrounding signs bring a smile to your face. You hear excited children running past and smell the hay on the ground around you. You feel the pull of the big tent and the impending thrill of seeing tight-rope walkers, dancing elephants, and lion-tamers. Very exciting, right?

And in many ways, creating an art journaling page based on a circus design layout relies on creating visual excitement using enlarged images, bright bold colors, and big text elements. I like that it is called a circus layout because the whole point of the design is to make the art journaling page fun and delightful! It differs in distinct ways from the lined and blocked layout of a Mondrian design (of previous Unit 2) as the circus layout allows greater freedom in how and where you place your lines, text, and images.

In this unit, I will share with you the secrets of a circus design layout.  We will examine the visual elements involved and then use the circus design to create your art journal entry based on a verse from the Old Testament.

The moment I called out, You (God) stepped in; You made my life large with strength.

Psalm 138:3 (The Message)

There is no doubt about it, living a life of social distancing, face coverings, and stay at home mandates requires a special type of inner strength. I think most will agree that, at times, living life at a distance can be very challenging and sometimes lonely.

The psalmist tells us, however, that you are not alone! And how you decide to work through the frustrations does not have to remain a mystery. You see, as a new creature in Christ, that strength or resolve to work through feelings of being alone is promised to you. In fact, one key to your spiritual growth, among others, is not only acknowledging the source of this inward strength but going the next step and relying on it for every situation you face. Let’s take a closer look at the verse from Psalm 138, King David writes: The moment I called out, You (God) stepped in; You made my life large with strength. (The Message)

Take your time. Think about it. As you read the verse, which of the words or phrases seem to “pop off” the page or catch your attention:

  • You calling out to God?
  • God stepping in?
  • Realizing that you are never alone?
  • God making your life larger with a stronger inner resolve?
  • Living a meaning and purpose despite the face coverings, distancing and social mandates?

Once you recognize what is important or meaningful to you in that verse, ask yourself: Did any images or words flash through your mind? What images and words will you include on your art journaling page? Write them down.

Now, let’s get going…

An art journaling page that uses a circus layout is all about large! Large text. Large images. Large blots of color. These elements connect on your art journal page to visually express your inner awareness of life. That is, once you put all the pieces together, you will be able to step back and see clearly the concrete and unique connection to God’s Spirit in your life. Although many struggle with expressing that connection, there is an easy way using 5 steps to accomplish this feat.

First, fill the whole page with either a circus tent shape or a happy bright sun with rays theme. Here’s one hand drawn example with steps 1 – 3:

Don’t worry if it the lines are not perfect. You will use each space to fill with images, color, and text.

Adding big bold color spaces in Step 4.

Step 4. Select a space and fill it in with a word, image, or color that you previously wrote down during your time of meditation. For example, I imagined that, like the Lord, I want my inner man to be strong: a heavy weightlifter lifting barbells. So, I’ll begin by filling in my backdrop with strong bright colors and large text (strength and courage) then place a large image of a heavy weightlifter in the foreground in front of the sunburst. Pretty easy and cool, right?

The colors I chose are the colors of the fictional Wonder Woman character. Her outfit uses ruby, blue, and gold. The colors suggest a brighter and braver world. I’ll use ruby and gold for the sunburst and blue for the weightlifter.

How ‘bout you? What are your three favorite colors? If you’d like to find out more about colors in the Bible, Jacob Olesen’s website will give you a good  starting point for your research.

Adding large type text in Step 4.

Before adding the figure in the foreground, I placed the words courage and strength in large capital letters to fill the space above the ball shape of the sun. I placed them at an angle to each other to suggest movement and excitement. I chose white as the text color as if the letters had been “etched out” of the background.

The secret to the circus layout is: big and bold.

Step 5. Add your selected image to the foreground. You can draw in a figure with pen, crayon, or acrylic paint. You can also choose to find an image from a magazine and then paste it in. In this step, I found a clipart silhouette from online creative commons and then resized it to fit the image frame.

Try a different visual theme with Psalm 138:3 “The moment I called out, You (God) stepped in; You made my life large with strength,” and see what new surprising results you can achieve.

Change the colors and see what happens. Does it make you feel happy? Does it give a deeper insight into the type of large connected life God wants for you?

The circus layout allows a freedom of expression especially when art journaling. Add this along with the Mondrian inspired page design to your art journaling toolbox and you have two very powerful visual art communication tools at your fingertips. Use them this week to start your daily journaling time. Find out what God has in store for you!

Looking forward to Unit 4 and trying out the Multipanel page design for your next art journaling page!

Dr. Buck / Visual Communication Artist-at-hand / Christian Life Coach / As God gets bigger in our lives–we get stronger!

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October 6, 2020 · 8:47 pm

The Work of Your Hands

“I like the idea of art journaling” noted Carla in her recent online group post. But like many of the new members to the bible journaling group, she wasn’t sure where to begin. She explained “I look at the blank journal page and remain clueless.”

I could sense the exasperation in Carla’s posting. She went on to write, “Most times, I just tear the page out and feel frustrated. Any suggestions?”

And Carla is not alone in her feelings about journaling or any creative endeavor. Many of my students over the years expressed the same sentiments. And when returning to college in my mid-30’s, I also faced formidable hurdles. Like Hans Christian Anderson’s ugly duckling, I had yet to realize my true skills, calling, and giftings. I felt only the awkwardness of being among other learners that were somehow similar but different than me. Under the direction of my design instructors, however, I would soon learn the language of graphic design, adopt the tools, and begin my conversation and connection with the visual world around me.

Knowing what I know now, at 70 years of age, I want to share with you one of the tools that made life easier for me as a developing visual communication artist and, today, remains a go-to guide when beginning any new layout project like an art journaling page. It is easy and quick and will get you beyond the first unnerving creative stage with which most visual artists struggle—the blank page.

To quickly conquer the space of an empty art journaling page requires a guide or tool that can aid you in setting the necessary visual boundaries. Thankfully, graphic design offers a way to approach your blank journal page with six different types of well-established and acknowledged page layout designs. Each one has its own visual appeal. And, over the next six weeks, I will describe, explain, and explore each of them with you as we layout selected text from the Bible. The six layouts include: 1) Mondrian; 2) Circus; 3) Multipanel; 4) Silhouette; 5) Big Type; and 6) Alphabet Inspired.

In this unit, let’s take a look at the first of the page layouts. This layout is based on the work of the artist Piet Mondrian. He was a Dutch painter and theoretician. And according to Wikipedia, is regarded as one of the greatest artists of the 20th century. In his later work, he used simple geometric elements such as the line and square to guide his work and to express his concern with the nature and appreciation of beauty.

As you can see from the example below, Mondrian relied on the space that his lines created as they intersected each other. He carefully filled his spaces with bright bold colors.

Image courtesy of Creative Commons.

If you apply his work to your art journaling page, it acts as a great starting place. Any or all of the blocks can be filled with colors, images, photos, hand drawings, anything glue-able, along with text. Animation can be incorporated for online or virtual display. Kind of, cool, right?

So, let’s take a closer look at the Mondrian type of page layout design and then try it out for yourself! As you prepare your journal page for this type of layout, take your pencil, pen, or marker, and lay down some lines. (For this exercise draw 4 vertical lines from top to bottom and 3 horizontal line from left to right). You can use a ruler, if you like, but free hand is just as good.

Remember it’s your journal and your creative expression will be unique. For a demonstration, watch the video for Unit 2 posted on the Art Journaling Workshop Group as well as the storefront pages at: https://www.facebook.com/groups/679452726298555/ or https://www.facebook.com/LivingLifesWay.

Once you get your lines down, take a moment to rest and enjoy your creation. Don’t get in a hurry; this is an important moment. Allow God’s Holy Creative Spirit to stir your inner creative spirit; this is one of many ways that you can co-create together.

Example of Mondrian Freehand Grid Layout

Most importantly, be accepting of your individuality. The Book of Ephesians (2:10) tells us that as new creatures in Christ “…we are God’s handiwork….” You have been made by God in an incredibly special way with a particular mix of gifts, skills, and abilities. Let God’s light shine through and on those giftings as you use the works of your hands and meditation of your heart to glorify Him. Think about the following verse and what it means to you personally:

Therefore, if you are in Christ, you are a new creature, old things have passed away; behold, all things are made new. 2 Corinthians 5:17 (KJV Personalized)

DIRECTIONS Step 1. Draw four vertical lines and 3 horizontal lines. Step 2. Pick three colors and fill in three separate boxes that your lines created. Step 3. In another space, write the words: New Creature. Step 4. Fill in as many or few of the boxes with old photos, different colors, and thoughts–whatever comes to your mind. How ’bout a selfie? It’s your choice. Allow your creative spirit to feel the free flow of expression.

You can also use the empty spaces to write in any insights that you gained as you meditated on the verse from 2 Corinthians 5:17. You are God’s design specially laid out for His good works.

Last step? date and sign your art journaling page. Now, share your design and thoughts on our workshop page at https://www.facebook.com/groups/679452726298555/ . If you have any questions, you can email me at: artjournalingworkshop@outlook.com

Looking forward to Unit 3 and discovering the Circus layout!

Dr. Buck / Visual Communication Artist-at-hand / Christian Life Coach / As God gets bigger in our lives–we get stronger!

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September 22, 2020 · 5:15 pm

Getting Ready

In my thinking, there is nothing better than crayons and a piece of art paper. The smell of the crayon always brings back the best of memories and the feel of art paper is genuine and satisfying to the touch. Both sit in my art room at eye level and both remind me that they are but simple yet essential tools for turning imagination into concrete creations.

Over 25 years of training transformed me into a visual communication artist. I am trained to evaluate both raw sensory data and human perception. I find that the need to communicate visually covers a wide range of interests, peoples, and venues–art history, design fundamentals and history, philosophy, film critique, photography, human behavior, curatorship, and journalism. My 3 favorites? graphic design, photography, and Christian life.

Basic Art Journal tools: Color, Glue, and Paper

Throughout my transformation, my artist toolbox continued to grow. And for a while, I put aside the tradition pencil, paper, and glue to be captured by the emerging digital world of art and technical artistry. As it happened, in the early ‘90’s, I taught my first Adobe Photoshop 1.0 class as a teaching assistant,. 

Later, advanced studies broadened my visual communication toolbox even further with research, with theories, and perspectives. In this online workshop and seminar, I will share with you the ones that proved in many ways most interesting as well as rewarding.

My workshops and seminars are offered on both an individual and small group basis. On this page, you will find short descriptions along with links for both the free and paid courses that are designed to engage your creative spirit and spark your imagination. Whether you are a hobbyist or emerging Christian professional, I hope that you enjoy the offerings and share the links with others.

ML Buck, PhD / Visual Communication Artist / Christian Life Coach

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